Sore No More!

The Many Uses for Sore No More!

2012-01-27T17:24:00.003-07:00

There are many instances in which Sore No More can help relieve pain. The following are just a few ideas, many of which you may have thought of your used Sore No More for in the past, and perhaps even a few that you hadn’t considered.

-On sore muscles after exercise.
-On arthritic joints.
-Applied to wrists under a wrist brace while working at any repetitive task (knitting/computer/etc) to alleviate carpal tunnel.
-2 tablespoons in a tub of warm water to relieve Fibromyalgia pain
- Applied to the jaw to relieve TMJ (temporomandibular joint) discomfort
-On temples and neck to combat tension headaches.
-Applied to feet after a long day of standing (try applying Sore No More, then putting a pair of socks on and then slide into your favorite slippers.)
-On your low back and gluts to combat sciatic pain.
-After doing contrast therapy on afflicted muscles. (Contrast therapy is the process of alternating ice and heat. You should always begin and end with ice to decrease inflammation, not exceeding 10 minutes.) *Do Not apply Sore No More BEFORE contrast therapy. The active ingredients may react to more drastic temperatures, causing discomfort and skin irritation!*
-On your pets. (Sore No More is not tested for animal use, but many of our customers have had
favorable results using Sore No More to combat pain in their furry friends. Use Sore No More on your pets at your own discretion.)
-Before bed so you sleep more easily.
-When you wake up in the morning, so you can start your day pain free!

These are just a few ideas about how Sore No More can help you. If you have any further suggestions, please feel free to comment on our Facebook Page or leave a comment on this post!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Five Ways To Combat TMJ Pain

2012-01-17T22:54:00.000-07:00

Your temporomandibular joint (TMJ) is, to put it in most basic terms, your jaw joint. It is the hinged joint that allows you to open and close your mouth. Many people suffer from pain in this joint. There can be a variety of contributing factors and it can be beneficial to see your dentist and/or chiropractor to see about permanent solutions if you suffer from chronic TMJ pain or discomfort.

Until then, here are five tips to help you combat TMJ pain.

1. Use Sore No More. Sore No More has been remarkably effective for some of our customers who suffer from chronic TMJ pain. Apply some over the jaw joint and also down the sternocleidomastoid muscle (along the side of your neck.)

2. Stretch. Gently open and close your mouth, do not cause yourself excessive pain and discomfort. Do this ten times. Stretch your neck by tilting your right ear toward your right shoulder until you feel a stretch and then holding for ten seconds. Repeat on the left side. Do this three times per side. It’s important to remember that the muscles in your neck can directly effect your TMJ pain.

3. Apply a heating pad to your jaw/neck. This will relax the muscles and decrease pain. Follow by applying an ice pack for five minutes.

4. Relax. Find ways to relax and decompress before bed. Many people experience TMJ pain because they grind or clench their teeth while they sleep. This is less likely to happen if you fall asleep in a relaxed state.

5. Massage. Sometimes light massage over the TMJ can relax the muscles and decrease pain. Follow it up by massaging the muscles of the neck. Finding a good massage therapist who knows acupressure points on the cheeks and jaw can help combat pain.

TMJ problems can wear down the joint and can also have a negative impact on your tooth and gum health, so make sure to get TMJ problems assessed and taken care of by a professional as soon as possible!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

What's The Cost of Pain Management For You?

2011-12-01T18:35:00.001-07:00

Chronic pain is a very real problem in America. Whether it’s due to injury, disease or a sedentary lifestyle, it has taken over the lives of so many and the amount spent every year on pain medication is staggering.

In 2011, 307 billion dollars was spent on prescription medication. While cancer medications and antidepressants top the charts, pain killers aren’t far behind. In early 2011 studies showed that the United States consumes 80% of the world opioids (the most common of which is Vicodin.) So the question stands; are Americans really managing their chronic pain or are there better ways?

It is suggested that a healthy lifestyle, including an anti-inflammatory diet, regular exercise and the use of natural pain relievers like Sore No More can manage chronic pain more effectively than prescription pain medications. We can help you out!

If you haven’t already liked us on Facebook, doing so will give you access to helpful articles from our staff and from around the web about exercise, coping with chronic pain and general health and wellness. Send an email to snmmoab@gmail.com to be added to our customer newsletter mailing list for more great information and monthly deals on Sore No More!

Remember, here at Sore No More, our biggest goal is to help YOU live a pain free life!

{Source 1}
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*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

7 Tips to Help Relieve Wrist Pain

2011-11-14T16:00:00.001-07:00

In a society where computers are a means for work, communication and play many suffer from chronic wrist pain. Sore No More is great for relieving carpal tunnel or other wrist related pain, but to pack an extra punch you can also try the following;

Apply Sore No More to your wrists and then put on wrist braces. While the braces keep your wrists straight, relieving nerve pressure, the Sore No More will sooth aches and pains.
Reorganize your computer station so it’s ergonomically correct.
Before you go to bed at night devote 10 minutes to icing your wrists. (A good way to do this is to fill a pitcher with ice and water and submerge your arm in it.)
Stretch your wrists using stretches like the ones found here. Do these stretches at least a couple of times per day to keep your wrists mobile and limber.
Next time you get a massage ask your therapist to pay extra attention to your hands, causing pain and tingling. A massage therapist can work on relaxing those muscles.
Find out if your chiropractor does extremity adjustments and ask them to adjust your wrists.
Rest. It’s easy to get caught up spending hours on the computer, or doing any repetitive task with your hands/wrists. Give yourself a day off and indulge in other activities so that your wrists have a chance to rest.

With these tips and a little help from Sore No More wrist pain from working, gaming, crocheting, or even spending a little too much time on Facebook can become a thing of the past!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Can Chocolate Sooth Your Pain?

2011-09-27T20:59:00.002-06:00

Chocolate is a well loved treat and thus,there are many beliefs attached to it.

Chocolate is good for your heart. Chocolates high in antioxidants. Chocolate makes you break out. Chocolate will make you gain weight. Chocolate is aphrodisiac.

Some of these are well founded and some are not. However, research has indicated that chocolate may actually help with pain!

This article discusses findings that cocoa may be beneficial to those suffering from chronic fatigue syndrome.

“Certain foods, such as chocolate or chili peppers, can also lead to enhanced secretion of endorphins.” This article discusses the correlation between endorphins (like those released while eating chocolate) and a decrease in pain.

Learn about many of the uses of chocolate and cocoa beans over time, including to relieve pain here.

So pour a cup of tea, slather some Sore No More on the spots that bug you and indulge in some quality chocolate (don’t forget, dark chocolate is rich in antioxidants and is better for you than its milk counterpart). After all, it can’t hurt!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Keeping your Kids Pain Free: Backpack Edition

2011-09-11T13:05:00.004-06:00

It’s back to school season again and your kids are hauling their books all over the place in backpacks or book bags that are often carelessly slung over one shoulder.

So why does this matter?

Poor body mechanics while carrying heavy bags like backpacks can cause long term problems and pain in your kids. Here are a few helpful tips to keep them pain free.

Kids should carry no more than 15% of their body weight in their backpack. If their pack weighs more than that, it’s time to re-evaluate what they’re carrying around.
The backpack should be worn with the straps over both shoulders, and snug to the body so the weight rests on the back/shoulders rather than pulling the shoulders back and down.
Backpacks should have well padded backs and shoulder straps to protect the spine and shoulders.
Backpacks should be loaded so that the heavier weight (books) are closer to the spine as opposed to toward the outside of the backpack. They should be loaded snugly so the load doesn’t move much while being carried.
If your child is exhibiting postural or pain related problems in their back, shoulders or neck consider getting them a roll-along backpack that they can pull instead of carry on their back.
Take your child to a chiropractor if you suspect they’re developing back and neck problems. Caught early on, many musculoskeletal problems can be remedied before they reach adulthood

While youth are more resilient than adults, thanks to the fact that they’re still growing, consistent strain placed on the spinal column can lead to many problems later in life, so it’s important that they learn good habits early on.

Sore No More is all natural and safe for your school-aged children, provided that they don’t get it in their eyes or mouths. If they’re suffering from back pack related pain, consider rubbing some sore no more on their shoulders and low back before they go to bed at night to keep them pain free as they sleep.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Sciatica

2011-08-19T20:24:00.002-06:00

Sciatica is an umbrella term for pain, weakness or numbness caused by compression or injury of the Sciatic Nerve.

A variety of ailments can contribute to Sciatica including pelvic damage, slipped discs, Piriformis Syndrome (in which the Piriformis muscle exerts pressure on the sciatic nerve) or even tumors.

Sciatic pain can be naturally relieved through massage, chiropractic care or at home exercises (depending on what condition is causing the pain.)

Check out this website for some exercises to help relieve Sciatic pain;

Don’t forget... Sore No More can also help with your Sciatic pain!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Farmer's Market Healing

2011-08-10T23:14:00.005-06:00

Summer is a time to enjoy the great outdoors and one of the best ways to do that is by visiting your local farmer’s market. Here on the Sore No More blog we’ve discussed the anti-inflammatory diet before. That is- eating to decrease inflammation and thus, to decrease pain. Fruits and veggies are vital to the anti-inflammatory diet and today we’ll discuss 5 things you can pick up at your local farmer’s market that will help you live a healthier, happier life!

1. Blueberries. These delicious little fruits complement many breakfast meals nicely and make a great addition to smoothies. Plus, they’re chock full of antioxidants. It’s said that you should eat every color of fruit/veggie during the day, why not get blue out of the way with these simple, delightful treats?

2. Spinach. Spinach is such a versatile veggie. It can add extra nutritional value to smoothies, complement a nice quiche, or provide a green base to a gourmet salad. With B vitamins, iron, and calcium it’s the perfect bone and joint nourishing leafy green.

3. Tomatoes. These bright red ‘veggies’ are technically fruits and have amazing cancer-combating qualities. Pick up a few and enjoy them plain or think of creative ways to add them to all of your favorite dishes!

4. Broccoli. Those ‘little trees’ are a wonder vegetable. High in Vitamin C, Folic acid and antioxidants, they can help you fight cancer, beat the common cold and promote healthy tissue growth!

5. Onions. Not just to flavor your food! Onions are amazing at boosting your immune system! So keep them in mind next time you feel like you could use a little extra healthy fuel.

While all of the listed fruits and veggies are amazing for your health remember that the most important part of a health and anti-inflammatory diet is fresh produce and variety, so on your next trip to the market indulge in something you haven’t tried before, collect ingredients for a new recipe, and accept the delicious samples that may be offered to you!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Happy Feet, Healthy Body?

2011-07-28T11:27:00.002-06:00

Most of us don’t spend a lot of time focusing on our feet if they’re not giving us any real problems. Sure, if you’ve been standing all day you might notice some aching, but if you’re having hip pain, you’re not likely to go looking to your feet for an answer.

You should though!

Our feet are our foundation, they get us from place to place and allow us to stay upright. Through a series of bones, tendons and muscles they are connected to the entirety of our body. Thus, when structural problems arise in the foot, it can cause pain in the knees, hips, back and even neck and shoulders!

Visiting a podiatrist and/or a chiropractor can give you more insight to your foot health. They can evaluate how well balanced your feet are, how much your arch has fallen (if it has, and most people have some loss of arch as they age.), and what methods would be best to increase your foot health. (Including orthotics, foot exercises, better shoe types, etc.)

So next time you’re in pain and don’t know why, consider getting your feet checked out! Until then, apply a bit of Sore No More to your problem areas to sooth that pain away.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Cardiovascular Exercise Is Important to Health

2011-07-13T11:08:00.006-06:00

Many avoid exercise due to their chronic conditions and their pain level. While this is certainly understandable, you're not doing your body any favors. While Sore No More can be your saving grace, there are still some things you can do to help your body help itself. It's true that some exercises are not appropriate for certain conditions, but in most cases there is something you can do to get moving and get your heart rate up.

Let's discuss a few types of cardiovascular exercise, specifically. Cardiovascular exercises helps eliminate toxins from your body, burns calories, helps build muscle (which in turn will burn even MORE calories), maintain a healthy weight, and upholds the integrity of your immune system amongst other things.

Swimming
Pros: Weightless exercise is gentle on the joints. Swimming at a moderate speed can burn approximately 300 calories per hour.
Not Recommended For: Those with osteoporosis will benefit more from weight bearing exercises like walking.

Running
Pros: Running is great for getting your heart rate up, improving circulation, which benefits all the systems in your body. Plus, it burns nearly 500 calories per hour!
Not Recommended For: Those with knee weakness or pain. Running is a high impact sport and can have negative repercussions. Ask your doctor before using running as a primary source of cardiovascular exercise.

Dancing
Pros: Dancing is not only good for the body but it’s good for the mind and soul. It can be highly beneficial in relieving stress and improving mood. The number of calories burned depends on the style of dancing you choose.
Not Recommended For: As with running, if you have any joint weakness, dancing may not be for you. However, with so many styles of dancing available, there is something for nearly everyone.

Walking
Pros: Walking is probably the most versatile form of cardio. It tends to be good for just about everyone. The young, the old, and the pregnant. It increases joint mobility, increases your heart rate gradually and provides a great opportunity to catch up with friends. Walking a a moderate pace on a smooth surface burns about 170 calories per hour.
Not Recommended For: Consult your doctor, walking is ‘recommended’ for most everyone, but your physician can tell you if there are any hazards in it for you.

Biking
Pros: Biking is great exercise that can double as transportation. It gets your heart rate up quickly and keeps it up while toning the muscles in your legs. It can burn roughly 550 calories in an hour when going at a moderate pace.
Not Recommended For: Depending on where you choose to go, biking can be a high impact sport that will also often put you in the vicinity of other bikers or motor vehicles. Caution is advised, always where protective gear. Those who have any bone weakness issues should consult their physician before beginning a cycling routine.

Remember! Sore No More is good for pre and post exercise aches and pains. After a great cardio work out, put a couple of tablespoons of Sore No More in your bath to wind down from the day and sooth your newly aching muscles.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Foods That Can Help You Feel Better Part I

2011-06-30T21:45:00.001-06:00

We’ve discussed the correlation between food and pain here on the Sore No More blog before. In this post we talked about how to combat inflammation through diet.

Today we’re going to take a look at a few foods that might actually help decrease pain and increase the function of your body.

Leafy Green Veggies;

These are rich in calcium that is fantastic for building bone strength. This is useful if you have a bone malady such as osteoarthritis, but strengthening bones can also help to combat musculo-skeletal ailments and will promote healing.

Oranges;

“By analysing the diets of over 25,000 individuals a team from the University of Manchester, UK found that those with beta-cryptoxanthin in their diet (found in oranges, apricots, nectarines, tangerines, papaya, peaches, plums, and watermelon) were less likely to develop painful inflammatory joint conditions1. The research, published in the American Journal of Clinical Nutrition, said that as little as a glass of freshly squeezed orange juice was enough to make a difference. “ {Source}

(Did you know that orange peel extract is also an ingredient in Sore No More?)

Cayenne Pepper;

The active compound in cayenne pepper is Capsaicin, which you may recognize as being one of the active ingredients in Sore No More! But did you know it can actually help combat joint inflammation and improve circulation from inside your body as well? So if you enjoy spicy food, rest assured that you’re doing your aches and pains a favor.

Enjoy some of these foods that are good for your body, inside and out and stay tuned for future segments about foods that can help rid you of pain!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Posture Is A Plus

2011-06-23T21:43:00.002-06:00

Click the picture for another great article on posture!

Good posture is key in how you present yourself to others. It’s also important to your overall health. Poor posture can lead to a variety of problems including;

-Change in appearance (slouching)
-Pain
-Fatigue

While it can sometimes seem unbelievably hard to correct your posture there are some exercises that can help you strengthen muscles that support good posture. Check out the following links for more information;

Five Stretches To Improve Posture
Improve Your ‘Hunched Over the PC’ Posture
3 Exercises To Improve Your Posture
Exercises to Improve Your Posture

Improving your posture can decrease back and neck pain, make you feel more confident and even ease your breathing, so give these exercises a try and see if they help improve your health!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *Sore No More150 East Center StreetMoab, Utah 84532Tel: (435) 259-5931Toll Free: (800) 842-6622www.sorenomore.com

Can Your Canine Combat Your Chronic Pain?

2011-06-12T18:05:00.005-06:00

Xoloitzcuintle {image source}

Many of us have experienced the bond between human and animal. A favorite canine companion from our childhood or that lovable house cat who’s purring lulls us to sleep at night.

Did you know that pets can also help with chronic pain? They are found to be especially effective in those suffering from Fibromyalgia.

Interaction with animals can lower stress hormone levels in the body. Many of those who suffer from Fibromyalgia have indicated that their pain worsens when they are experiencing anxiety, depression or just having a particularly stressful day. Studies have found that humans whose dogs ‘gaze’ at them more often actually experience higher Oxytocin (the feel good hormone) levels. So not only can pets decrease the level of negative hormones, they can increase the level of positive hormones!

That doesn’t even begin to cover the wonder of Xolos. Xolos are a particular breed of dog that are used to help those who suffer from Fibromyalgia. Dogs naturally have a higher body temperature than humans and Xolos, who have little to no hair are essentially used as living, breathing heating pads for those who are suffering from chronic pain.

Find our more information about Xolos and how pets can help combat chronic pain at the following links.

Pet Relief
Paws For Comfort
The Healing Power of Pets

Sore No More supports natural health and wellness and it doesn’t get much more natural than having an animal companion who can combat your chronic pain!

Children With Chronic Pain

2011-05-24T22:30:00.004-06:00

When you think of chronic pain, you probably think of adults with injuries or age related problems. Maybe with an unpleasant condition that they’re forced to live with. However, how often do we think of chronic pain in terms of children?

It is a sad fact that there are children who do suffer from chronic pain. Some have sustained injuries, others have ailments that cause them pain. Children can have a very difficult time dealing with chronic pain, especially when it interferes with school, sleep cycles and time with friends.

These links will provide some information of children with chronic pain.

Talk Therapy for Kids’ Pain: Better Than Pills?
This Time magazine article talks about Acceptance and Commitment Therapy and how it can be used to help kids deal with their chronic pain.

Conquering Chronic Pain In Children
This article discusses the book ‘Conquering Your Child’s Chronic Pain’ and discusses how adults can help children with chronic pain.
Managing Chronic Pain in Children and Adolescents
This article discusses child and adolescent pain in a medical light.

These article discuss the three most common types of chronic pain in children and teens; headaches, abdominal pain and musculoskeletal pain.

Perhaps the most important thing to remember when you are interacting with a child with chronic pain is patience and empathy. Anyone who has ever been in pain knows how frustrating it can be. It is even more so for kids and teens who or of an age that is rarely associated with this type of pain. Being supportive is vital to helping a child cope!

How Dehydration Makes You Hurt

2011-05-17T22:01:00.007-06:00

The human body is more than 55% water.

Water is VITAL to most of the body’s functions. So why are most of us not optimally hydrated?

How does dehydration affect your level of pain? Dehydrated muscles won’t function as well as hydrated ones. Hydration plays an important role in circulation which is vital to muscle movement. Being poorly hydrated can results in more lengthy muscle soreness, as muscles try to heal themselves and can also contribute to muscle cramping.

Being dehydrated can also cause headaches. Keep in mind next time you’ve got a headache after having a few cups of coffee and it might not be a caffeine headache, it might be a dehydration headache!

You should drink half your body weight in ounces of water every day.

In example: If you way 150lbs, you should be drinking 75oz of water daily.
That’s 9.4 8oz glasses of water.
8oz of water is equivalent to a measuring cup full of water.
Most standard sized kitchen glasses are 16oz.

Next time you’re experiencing muscle pain or headaches, after you’ve applied your Sore No More, drink an extra glass of water to help your body function its best and stay pain free!

{Sources: One, Two, Three}

Explaining Chronic Pain To Your Friends and Family

2011-05-03T20:48:00.005-06:00

The purpose of Sore No More is to help you manage your pain. While many of our customers keep a tub on hand to sooth over-worked calves after a day of hiking or shoulders after a stressful day at the office, many also use it regularly to help them deal with their chronic pain.

Nearly everyone who has to live with chronic pain has experienced the affect it can have on relationships with others. Whether you snapped at your kids or bailed on dinner with friends, it can be hard to express to those we love how pain impacts our lives.

We want to help you manage your chronic pain above and beyond the topical qualities of our product. The following is a list of links that will provide you with resources regarding how to explain your chronic pain to friends and family.

Remember that there is always help and support to be found online and there are MANY resources available to remind you that you’re not alone and to help you communicate to those around you.

Is It Time to See A Doctor?

2011-04-25T21:08:00.000-06:00

We wish that an ice pack, a bit of Sore No More and a good night’s rest could solve all of your ailments and keep you living a pain free lifestyle. Unfortunately, that is not always the case. Sometimes a problem requires medical attention.

So when should you seek out a physician for your pain?

When your pain lasts more than a reasonable amount of time. If you’ve fallen on your elbow and it’s still aching a month later, it’s probably time to see a doctor.
When pain, discomfort or pressure is experienced in your throat, chest, abdomen or arms without cause. You could be experiencing a heart attack. Learn more HERE.
When pain inhibits you from doing something you could do in the recent past. If suddenly you can’t reach the coffee canister on the third shelf of your cupboard, (barring left over soreness from other circumstances. of course) you need to find out why.
When inflammation is not subsiding despite use of RICE (Rest, Ice, Compression, Elevation) methods.
When pain is not responding to pain relievers you may be taking.

Generally speaking, if you’re experiencing pain that you can’t explain, if you’ve been in pain for an abnormal length of time, and/or if your friends and family are saying ‘maybe you should get that checked out,’’ it's time to call up your doctor and make an appointment.
{sources: here, here}

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

What Might Be Causing Your Migraine?

2011-04-16T18:32:00.001-06:00

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Here at Sore No More, we’re glad to provide you with a product that can help you manage and combat migraine pain. When suffering from a migraine, apply a small amount of Sore No More to your temples (avoid the eyes!) no more than 3 times per day. You may also view our post on other migraine-combating tips here.

Sometimes migraines can be triggered by environmental factors. The following are some foods and smells that have been known to trigger migraines;

Foods:

Those containing Tyramine, like aged cheeses
Alcohol (especially red wine)
Food additives or preservatives
Nuts
Artificial Sweeteners
Caffeine (in some people)
Fresh baked yeast breads or pastries
Processed meats containing nitrate.
Chocolate

{Sources: here and here}
Smells:

Perfumes
Cigarette Smoke
Paint
Exhaust fumes

Also, check out this CNN article: “Surprising Things That Give You Headaches” and "Natural Migraine Relief Now" for more information.

So, if you find yourself being particularly prone to migraines, or even headaches in general, keep in mind the things around you that might be contributing to your agony.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Fire and Ice

2011-04-05T20:12:00.000-06:00

Most of us are familiar with the concept of using heat or ice to combat our aches and pains. What if you don’t have a heating pad or an ice pack handy, though? Here are some easy ways to get around that.

*Please note: Be sure to apply your Sore No More after heating or icing an area, as some of the ingredients can cause intense tingling, burning, or coldness when extreme temperatures are applied. *

Heat it Up!
Heat should be applied to loosen a muscle. Say you’ve had a stressful day at the office and you have knots in your shoulders. This would be a good time to apply heat.

Make your own heat pack: Fill a (clean) sock with uncooked rice or beans and then tie a knot at the open end. Microwave for 1 minute, or until warm. Apply to affected area. (Note: this can become VERY warm, remove from microwave with caution and let cool before applying to skin if it’s too hot.)
A hot bath. Did you know that moist heat will actually penetrate the muscle better than dry heat? Indulge in a hot bath with Epsom salts and Sore No More! (In this instance, Sore No More may be used in conjunction with the application of heat.)
Don’t have a tub? Use a hot wash cloth. Either run a wash cloth under hot water and ring it out, or microwave a moistened wash cloth for 20 seconds (longer if needed.) Using this method, you'll want to reheat and apply 2-3 times.

Cool it Down!
Ice should be applied in the case of inflammation. If you’ve pulled a muscle, or your joints are swollen, ice is the way to go.

Make your own ice pack. Following these directions, or you can try this out.
Immersion. Like heat, ice can be more effective moist. Fill an appropriate sized container with ice and water and then immerse the problem area. (This works best with extremities.)
Ice Massage. Perhaps the simplest of all- grab and ice cube and spend five minutes rubbing it over the affected area. When the area becomes numb, discontinue use.

(Please Note: Ice should never be applied for more than 10 minutes when using an ice pack and never for more than 3-5 when using direct application.)

Don’t forget- contrast therapy can also be very helpful.

Once you’ve applied heat or ice, you can apply some Sore No More and continue with your day or enjoy a good night’s rest!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

The Care and Keeping of Knees

2011-03-30T00:40:00.005-06:00

Image Found Here

Many of our customers use Sore No More on their knees to combat arthritis pain or pain from general wear and tear. We wanted to give our fans a few tips on keeping their knees in tip top shape.

Warm up before you exercise. Stretching is important to ensure that you don’t injure your knees.
Taking supplements such as Glucosamine, Chondroitin, and MSM may promote joint health (consult your physician.)
Consider your weight. The loss of even a few pounds for those that are overweight can lessen the load on joints and have a profound impact on pain and joint longevity.
See the doctor if you have knee pain for more than a week. Many problems can be corrected if they’re caught early.
Exercise! Keeping your muscles limber and strengthening them does wonders for joint health. Check out these websites for some knee exercises;
    -6 Ways To Keep Your Knees Pain Free
    -Healthy Knees: 10 Tips To Prevent Pain
    -How to Strengthen Your Knees

We hope that with these tips, your use of Sore No More will become more geared toward relieving your post-exercise aches rather than chronic pain!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Make Bath Time Count

2011-03-22T16:24:00.002-06:00

As many of you know, Sore No More dissolves in water and can be added to your bath to help it go the extra mile in relieving pain. There are a few other ways to increase the pain-relieving benefits of bath time!

Add Epsom Salts to your bath. Epsom salts contain magnesium;
“Magnesium is a mineral that you can take as a supplement, but some foods as well as stomach acid can affect the function of the mineral. Sulfate is a mineral that is difficult to absorb from food but is easily and quickly absorbed through the skin. By taking a bath using Epsom Salt, the skin readily absorbs the magnesium and sulfate. As the sulfate is absorbed into the skin, toxins are drawn from the cells. Muscles relax. The magnesium reduces the inflammation in the muscles and relieves pain. The magnesium also helps the body bind serotonin, which is a chemical that promotes a sense of well-being and relaxation. The relaxation you feel, in turn, helps alleviate stress, which drains magnesium from the body and can cause tight muscles.” Read more: eHow.com http://www.ehow.com/how-does_4674568_epsom-salt-relax-muscles.html#ixzz1HHxTwDgh
After your bath, moisturize with lavender essential oil diluted in a base like almond or grapeseed oil;
“Lavender is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief.
One recent study discovered that the scent of lavender increases the time you spend in deep (slow wave) sleep, though the effects were stronger for women than for men. 1 Other findings suggest that lavender reduces the severity of depression when taken concurrently with an antidepressant.” Read more: http://bodyecology.com/articles/lavender_improve_skin_immune_system.php”
Stretch out.
Now that you’re relaxed and limber, take this opportunity to stretch your major muscle groups. (Check out this video for some easy stretches.)
Ice any problem areas for 5 minutes.
If you’re suffering from a new injury, like a pulled muscle, take a few minutes to apply an ice pack.

Following these steps should help decrease your pain level. Remember to put a couple of tablespoons of Sore No More in your bath and reapply after you moisturize if you’re still feeling pain.

Most of all, enjoy!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Walkin' On Sunshine

2011-03-14T16:30:00.000-06:00

Have you ever noticed that when your body is feeling the worst, sometimes taking a walk in the sunshine (or even just sitting in it for awhile) can make you feel so much better? There may be a few reasons for this;

Sunshine increases circulation. Increased circulation can help relieve muscle aches and pain as well as decreasing inflammation.
Heat loosens muscles. Being outside in the warmth naturally helps you relax.
Sunlight helps to regulate hormone levels that can improve mood. Pain that is worsened by psychological factors may be decreased by improved mood and/or outlook on life.
The body produces Vitamin D in the sunlight. Vitamin D may play a role in pain relief. Check out this brochure to learn more.

In many areas, the temperature is warming and there is more incentive to enjoy the outdoors. So head outside for a walk in the sun and see how you feel afterward!

(Other Resource: Natural Health Restored)
*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

The Malicious Migraine

2011-02-28T21:04:00.000-07:00

It sneaks up on you. Maybe you’re walking down the cleaning aisle at your local supermarket. Perhaps you’re taking a class in a room full of fluorescent bulbs. Maybe you just didn’t get enough sleep last night. Before you know it, you’re laying in bed with a cool wash cloth across your forehead cursing the migraine that has chosen to make its presence so painfully obvious.

More than 29.5 million Americans, alone, suffer from migraines. Migraines are caused by vasodialation in the head which in turn causes nerve fibers to release chemicals that further the symptoms. (i.e. nausea, light sensitivity, etc.)

Fortunately, Sore No More can be used to help combat migraine pain! Apply some to your temples and relax for a few moments, letting the gel work its magic. You may also try these tips to help ease migraine pain.

Apply an ice compress or heating pad to the back of your neck/base of your skull for 15 minutes.
Dab a little lavender ssential oil under your nostrils (it’s best to dilute it in a carrier oil first)
(note: some people are extremely sensitive to scents while having a migraine... use caution with this tip.)
Have a cup of coffee or black tea- caffeine has been shown to help some migraine sufferers.

Keep in mind that no migraine is the same. While some things may work for one person, they may not work for another. Make sure to discuss your migraine-managing options with your doctor!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

The Pain-Sleep Conundrum

2011-02-21T19:37:00.000-07:00

Many of our customers have told us that they use Sore No More to help them get a good night’s sleep. We, of course, are huge fans of a good night’s sleep.

Far too many are caught in a vicious cycle; they have chronic pain so they can’t sleep. Lack of sleep causes their pain to be worse the next day, and so the cycle continues.

Check out these articles to find out the affect that sleep can have on your pain level;

A quick Google search will yield more information regarding your particular pain needs, but the evidence is conclusive, good sleep=better health all around.

So, apply some Sore No More before you head to bed and allow it to help you get your 7-8 hours of rest every night. (Don’t forget you can always add Sore No More to your pre-bed bath!)
*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Tips to Manage Low Back Pain

2011-02-07T22:33:00.001-07:00

Your alarm has just gone off and as you swing your legs out of bed and stand up you realize that your lower back is bugging you. Maybe you slept wrong, maybe it’s a chronic problem, but either way, it’s going to be a nagging intrusion on your day. Why not try a few of these ideas to help your day run more smoothly?

Take a hot shower or bath to relax the muscles in your back. Alternately, apply a heating pad to the area in pain. If you’re planning on doing any of the exercises listed below, you can benefit from having your muscles relaxed beforehand.

Try to loosen up your muscles by trying these exercises.
-Top 6 Poses for Back Pain
-Lower Back Relief (Video)
-Low Back Pain Exercise Guide
-Back Exercises in 15 Minutes a Day

Apply Sore No More to the affected area after you’ve applied heat (via shower or heating pad). The Capsacin in Sore No More can react to heat and may cause discomfort.
Check out this article to learn about the correct postures for sitting, sleeping, and lifting.
Take a break. If there is a particular exercise that is contributing to your back pain, give your body a few days rest, or work on a different area.
Visit a massage therapist and/or a chiropractor. Maybe your muscles just need a little TLC, or maybe there are subluxations in your spine that are causing extra tightness. A professional can help you get things back in line.
Call your doctor. The above tips may not apply when bulging discs, osteoporosis, or spinal deformities are present. Please check with your doctor before trying any of them.

Always remember- your pain is manageable, it’s just a matter of finding something that works for you.
*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

The Benefits of Yoga Part II

2011-01-24T18:57:00.001-07:00

While many of our customers choose Sore No More to help combat their chronic pains, (arthritis, bursitis, headaches, fibromyalgia, etc.) there are also many who choose it to use on their sore post-exercise muscles.

Wouldn’t you rather be the latter type of user? Since yoga may help manage chronic pain, it’s a very real possibility! Here are some types of yoga that you might be interested in trying;

Vinyasa - focuses on movement matched to breaths.
Level: Beginner to Advanced (ask at the studio)
Ashtanga- “Power Yoga”- Fast paced and intense. Focuses on a constant flow of movement
Level: Intermediate or Advanced
Iyengar- Focuses on Body Alignment and holding poses for long periods
Level: Beginner to Advanced (ask at studio)
Kundalini- Intense focus on breath/pose collaboration
Level: Beginner to Advanced (ask at studio)
Bickram/Hot Yoga: Yoga performed at hot temperatures (95-100 degrees). Focuses on detoxification and relaxing muscles.
Level: Beginner to Advanced (ask at studio)

It can get overwhelming, even knowing the different types of yoga, to decide what might be right for you. In the next couple of weeks, we’ll go over these types and discuss what their health benefits are. If you decide to get started before then, don’t forget to keep your Sore No More near by. Even the gentle practice of yoga can leave your newly stretched and strengthened muscles sore for a couple of days.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

The Benefits of Yoga

2011-01-17T17:49:00.000-07:00

We love that we can provide you with Sore No More to help ease your aches and pains. We also love being able to give you with additional tools to help you manage your pain, which brings us to our multi-part discussion of yoga.

These days, nearly everyone has heard of yoga. Not only is it gaining popularity as an exercise modality, but it’s including in the holistic health spectrum. The great thing about yoga is that there are so many forms of it, so nearly everyone can find something that works for them!

Benefits of a Regular Yoga Practice May Include;

Detoxification
Muscle Toning
Increased flexibility
Increased function of internal organs
(due to the massaging affects of the poses)
Improvement of posture, balance and joint strength
Decrease in anxiety and depression
Increase in range of motion of joints
Weight Loss
Increased Respiratory Efficiency
Etc. Find more Here.

Many of these benefits can directly or indirectly help decrease pain. Don’t give up your Sore No More just yet. Starting a yoga practice, much like starting any form of exercise can leave you feeling sore for a few days, so keep some on hand to apply post-yoga and for your pre-bedtime bath.

Check back to learn about different types of yoga!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Keep Your Toolbox Full: Alternative Health Care

2010-11-29T20:16:00.001-07:00

Alternative Heath Care is a growing field of interest and it can get confusing to navigate who does what and how it’s supposed to benefit you. Alternative Health Care in itself can also be referred to as “Integrative Health Care” or “Complementary Medicine,” in the efforts of making it more friendly and supplementary to Modern or Western medicine.

Today we’re going to give you a quick look at some of the different Alternative fields so that you have an idea of what they do and if they might benefit you.

Acupuncture: The insertion of needles into various points in the body to relieve pain, promote healing and/or combat chronic illness.
Ayurveda: A holistic practice native to India that focuses on promoting health in a holistic (entire self) sense.
Chiropractic: Manipulation of the musculoskeletal system using a hands-on approach. Fixes subluxations (small dislocations, usually in the spine.)
Herbalism: The use of plants or plant extracts to relieve pain, promote healing and/or combat chronic illness.
Homeopathy: The use of highly diluted preparations of various substances to combat specific ailments.
Naturopathy: Based on the healing power of nature, uses a variety of modalities to focus on the healing of the mind, body and spirit.
Osteopathy: A drug-free form of medicine that focuses on full body health through treatment and strengthening of the musculoskeletal system.

All of these systems have their merits and all of them have miraculous stories associated with them. The real key to feeling your best is finding what works for you. For more information on Alternative Medicine please visit this website.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Getting the Most out of Your Massage

2010-10-29T14:54:00.001-06:00

As we’ve discussed previously here on the Sore No More! Blog, massage can be a great way to help reduce pain. Be it from an intense work out or a chronic condition, pain can really get in the way of your day-to-day life.   However, have you ever come out of a massage feeling like you didn’t get the most out of it?   Here are five steps that YOU can take to ensure that you get the most out of your massage.

1. Shower Before You Go. Not only will your therapist thank you, but a hot shower can relax your muscles, which means the therapist has to spend less time warming up the muscles and can spend more time working on the real issues.

2. Tell Your Therapist What You Need. Most massage therapists have a massage routine based on the amount of time that you’ve paid for. If you need more work on your shoulders, tell the therapist, but keep in mind that they’ll need to cut time somewhere else. Let your therapist know that you’d be happy to skip the front of your legs, or some other area that is not bothering you in favor of spending more time on your shoulders.   You’ll get more out of your massage and your therapist will feel like s/he is doing their best to help you.

3. Be clear on what pressure you want. A firm Swedish massage is not the same as a Deep Tissue massage. Let your therapist know if you need deep pressure to relieve tension. On the other hand, those who suffer from conditions such as Fibromyalgia generally benefit from a lighter touch.   Let your therapist know what you need beforehand and during the massage.

4. Visit a Specialized Massage Therapist. If you have chronic problems, ask your physician if they can recommend a therapist to you. Many massage therapists work with chiropractors, physical therapists, or even in conjunction with regular physicians. They may be able to provide a massage more suited to your needs than your local day spa.

5. Take your Sore No More with you. Asking your therapist to apply Sore No More! at the end of the massage or even to use it during massaging can allow you to gain the benefits of a great massage and a great topical pain relieving gel!

Being mindful of what you want to get out of a massage can allow you to get the most for your money and will leave you feeling much more satisfied with the end result.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

October News from Sore No More! via #constantcontact

2010-10-14T22:20:00.000-06:00

Check out our October customer e-Newsletter here!

October News from Sore No More! via #constantcontact

*If you think this is about you, it probably is, but do you really want to bring it up? Because it's going to be super embarrassing when you cause a ruckus about it and I'm like 'Well if you're going to be that way...but that post was really about Sven... god you're narcissistic.' Yeah, you don't want to be THAT person... *

Ouch! Don't Put it There! - Sore No More! Cautions

2010-10-04T17:49:00.000-06:00

Sore No More! has some excellent ingredients to help fight muscle pain. Ingredients such as Capsacin, Menthol and Camphor. While all of these are wonderful for their intended use, they can be uncomfortable or even down right unpleasant when used without caution.   The following are some handy hints to keep in mind when using Sore No More!

-There are places that Sore No More should not be applied.   The eyes, mouth and genitals to name a few.

-Always test Sore No More before you apply it liberally. While Sore No More! can help relieve arthritis pain or calm those post-work out calves, it can also be irritating for some. Test on a small area first, just to be safe.

-Sore No More can increase temperature sensitivity. The active ingredients in Sore No More can respond to temperature changes. Do not apply Sore No More before using a heating pad or taking a hot shower. Likewise, icing or going out in the cold after having just applied Sore No More can result in a cold, tingling sensation.

-Sore No More is not edible! Despite the fact that we use natural, plant-based ingredients, please do not consume Sore No More! We suspect that it would not do pleasant things for your digestive system.

-Wash Your Hands!   Always remember to wash your hands after applying Sore No More! It only takes one innocent eye rub to send you running for the sink to rinse with cold water for the next five minutes.

We encourage our clients to use Sore No More to its fullest capacity.   Apply it to areas of chronic pain, or to sooth the pain of new aches.   We’ve even had positive reports from clients about using it on their pets for arthritis pain! However, always use cautiously to avoid any unpleasant reactions!

Keep in mind that our client and distributor newsletters are coming out on Monday. If you’re interesting in being added to our contact list, please email karen@sorenomore.com

Thank you, and have a wonderful day!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

The Mind-Body Connection and Managing Pain

2010-09-02T18:42:00.000-06:00

There are natural remedies, medications, and exercises that can help you manage your pain. In fact, we’ve discussed a lot of pain management options here on the Sore No More blog. One that we have not explored however is the mind-body connection and how meditation or guided imagery can help you with your pain.

Many people veer away from the use of mental techniques to diminish physical pain. They feel that the implication is that they’re creating their own pain, or that it’s ‘all in their head.’ This is not the case. The truth is that mental stress can cause physical responses, which in turn can cause pain or irritate problems that already exist.

These days we live in a high-stress, fast paced world. Stress activates your sympathetic nervous system or your ‘fight or flight’ system. This is great if you’re defending your home from an intruder, or avoiding rear-ending the car in front of you. The following are some physiological changes that occur when you are in a sympathetic state:

Your heart speeds up
Blood flow to your brain and muscles increases up to 400 percent
Your digestion stops (so it doesn't use up energy that's needed elsewhere)
Your muscle tension increases
You breathe faster, to bring more oxygen to your muscles (via)

As you can imagine, your body is not made to uphold these kinds of reactions for extended periods. So, how can managing this response help you to manage your pain?

Let’s say, for example, that you have a herniated disk in your spine. You travel through heavy traffic every day to get to work. By the time you arrive, your back is aching. You assume it’s from sitting in the car for the past hour, but what if it’s because your muscles tightened in response to events on the stressful drive to work. Thus creating more pressure in your spine and subsequently on that disc? If you could mentally relax your muscles, you might be able to decrease the pain you experience through the rest of the work day.

This example involves stress in response to a particular situation. However, many people who live in chronic pain live in a constant state of stress thanks to their pain. If you can put yourself in a calm place, mentally, then you might just be pleasantly surprised by a how your pain is affected.

Please view the following links to learn more about meditation and guided imagery to manage your pain.

Sources and Further Information:
Meditation a Hit for Pain Management << This will guide you through the ‘body scan’ process of meditation.

Meditation Techniques and Pain Management

Guided Imagery and Pain Relief

Integrative Pain Medicine << Provides an example of guided imagery

In Chronic Pain? You Might Need Psychotherapy

Also, a Youtube search of ‘Mind-Body Connection,’ ‘Guided Imagry,’ or ‘Meditation’’ will yield many more options.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

August News from Sore No More! via @constantcontact

2010-08-19T17:47:00.000-06:00

Check out our August Customer Newsletter!

August News from Sore No More! via @constantcontact

*If you think this is about you, it probably is, but do you really want to bring it up? Because it's going to be embarrassing and make you look just a little silly if you're wrong... I'm just saying... *

Ingredient Investigation :: Green Tea Extract

2010-07-27T18:12:00.000-06:00

“Biological additive used as an anti-irritant. Rich in vitamin 'C' and fluoride, acting as a mild antibacterial agent.” -Sore No More! Website

Green tea is highly versatile. It’s used in beverages, for it’s internal health benefits and in cosmetics, amongst other things. Since we’re exploring it as an ingredient in Sore No More! we’re going to go ahead and explore its cosmetic usefulness today.

Most of us have heard that green tea (and thus the extract) is a powerful antioxidant when consumed. Did you know that those same polyphenols have been shown to be absorbed through the skin? Using cosmetic lotions, gels, oils, etc containing green tea extract allows you to get a few more antioxidants into your body to neutralize those free radicals!

Green tea extract is also thought to have conditioning qualities that encourage continued firmness and elasticity in the skin while keeping it toned and healthy.

As mentioned in the Sore No More! ingredient description; there are multiple compounds found in green tea extract (including tannins and polyphenols) that have astringent qualities and provide a barrier between the skin and harmful bacteria from the outside world.

For us, green tea extract is just another one of those ingredients that we like to think makes Sore No More! just a little unique!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Keeping the Toolbox Full: Resources to Help You Manage Pain

2010-07-16T21:01:00.002-06:00

One of the best things you can do to keep your body healthy (and subsequently pain free!) is to stay informed. The following are some links that may help you manage your pain and/or live a healthier lifestyle. Remember- take everything with a grain of salt and find things that work for you. Just because it works for someone else doesn't mean it's the right thing for you, but it might still be worth trying.

JointHealing.com

Learn about Joint Health and products that may help sooth your aches and pains.

Andrew Weil, M.D.

Dr. Weil is well renowned in the field of integrative medicine and his website can give you insight into managing pain and living a healthy lifestyle.

Web MD -Pain Management Health Center

Web MD offers a variety of articles on managing various types of pain, many of which come in an easy-to-understand slide-show format.

Ehealth Pain Management Forum

MedHelp Pain Management Forum

Rheumatoid Arthritis Support Group

Sometimes you just need an understanding ear (or computer screen) to bounce ideas off of. Find people with similar ailments on one of these forums and swap ideas, commiserate, or offer encouragement.

Eat Right for Your Type

We’ve discussed before on the Sore No More! blog that what you eat can affect your pain level. Check out this website to find out how your blood type can make all the difference in how your body digests foods.

National Fibromyalgia Association

This website can teach you everything you need (or want) to know about Fibromyalgia.

ProHealth: Arthritis

Learn about Arthritis and how to manage it. Also, keep up on the latest research about Arthritis.

We leave you with these links to add to your toolbox for now, but keep checking back, here at our blog and on our facebook page for more great tools to keep you living a healthy, happy, pain-free life!

*Please Note: Sore No More! is not affiliated with any of the above websites, they are simply provided as educational tools for our fans and customers. *

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

How common is chronic pain?

2010-07-12T19:52:00.001-06:00

As most of you know, Sore No More! is a topical analgesic. It works on nerve endings to decrease the sensation of pain. According to this article 19% of Americans live with chronic pain. Add that to the people every day who suffer from aches and pains from exercise or sleeping at the wrong angle and you’ve got quite a few people in a world of hurt.

We feel that products like Sore No More! are invaluable to help people manage pain. We strive to allow people to keep their pain within a bearable level without resorting to harsh, addictive drugs or even worse habits.

The following are some statistics regarding chronic pain that can be helped by Sore No More!

6 million people in America suffer from it Fibromyalgia.
.06% of the U.S. population suffer from Rheumatoid Arthritis
36 million people in the U.S. suffer from Migraines.
18 million people in the US suffer from Diabetes.
3.7 percent of the general public in the U.S. suffer from Carpal Tunnel Syndrome.

Pain management often takes time and trial and error, but by clicking no the ‘Click Here’ button (to the left) to order your free sample of Sore No More! you can be on your way to taking control of your pain!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Ingredient Investigation :: Aloe Vera

2010-06-25T23:47:00.000-06:00

Aloe Vera is one of the ingredients in Sore No More! that most people at least have a passing knowledge of. Yep, you've got it, the stuff you put on your sunburn.

Aloe Vera is a very versatile plant. It's most renowned for being helpful with burns and skin abrasions. However it is also thought to be helpful for digestive tract issues and can work as a laxative if needed.

For the purpose of Sore No More! Though, we just appreciate that Aloe Vera works as an excellent conditioning agent for the skin. We don't just want our product to relieve your pain, we want it to feel nice when you apply it to your skin.

Would you like to learn what the Mayo Clinic has to say about Aloe Vera?

Click Here

Learn more general information about Aloe Vera here.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Alternative Therapies for Migraine Relief

2010-06-18T17:42:00.000-06:00

Aside from applying a little Sore No More! to your temples, what else can you do to relieve migraine pain?

Acupressure
Acupressure is thought to relieve a variety of ailments through pressure on specific points of the body. Here are some migraine points you can try;
How to Use Acupressure Points for Migraine Headaches

Supplements
There are supplements that may be able to help prevent migraines or decrease pain when they occur. A healthy balanced diet should provide most of the vitamins and minerals you need, but if you're lacking, supplementing these ones might keep a migraine at bay.
Dietary Supplements and Botanicals for Migraine Headaches

Reflexology
Reflexology is similar to acupressure, as it uses massage or pressure on specific points of the body that are thought to associate with other parts of the body. Learn some reflexology to help with migraines here;
How To Use Reflexology to Treat Migraines

Hot and Cold Treatments
Try soaking your feet in hot water while applying a cool cloth to your forehead when you have a migraine. This encourages the blood vessels in your head to constrict and the vessels in your lower extremities to widen, allowing the balance of blood in your body to shift. Want to learn more?
Hot and Cold Treatments for Headache Relief

Learn More
Check out this article to learn more about holistic headache remedies. Remember that not all headaches are the same. Tension headaches, Cluster Headaches and Migraines have very different causes, so when you're looking for pain relief make sure to look for relief for the headache you're experiencing.

Have a wonderful, headache-free weekend!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

What are Migraines?

2010-06-07T21:22:00.001-06:00

She'd felt it coming on when she woke up that morning, but had hoped that after a cup of coffee and some breakfast it would go away. Now here it was, 2pm. Three hours of work left and she couldn't even look at her computer monitor without squinting. Her head pounded, her stomach achedand those awful fluorescent lights were bearing down on her. She didn't want to leave, it would cut into her pay, she'd already used all of her sick days.

A scenario like this is not unusual for the 28 million people in America who are thought to suffer from Migraines. Approximately 75% of those migraine sufferers are women.
Migraine sufferers can have a range of triggers (that can set a migraine off) and symptoms. Common migraine triggers are hunger, dehydration, light (like florescents), changes in the weather, lack of sleep, strong odors (especially if they're chemical in nature), and others. Triggers may vary between men and women. For example- women may be more prone to migraines before or during menstruation.

Per the Mayo Clinic website, the symptoms of Migraines include, “moderate to severe pain [that may be unilateral], pulsating or throbbing pain, pain that worsens with physical activity, nausea with or without vomiting, and sensitivity to light and sound.” These symptoms are caused by chemicals produced by the body in response to blood vessel enlargement in the head, which is the root of all migraines.

Migraines can be a challenge to live with. Some people only ever have one in their life while others have them up to 6 times a week. Fortunately there are treatments. Next week we'll continue this discussion with a look at three alternative treatments that can be used to manage your migraines. Until then, keep using your Sore No More! (some of our clients have found that applying just a bit to their temples during a migraine can help the pain. Be sure to keep it out of your eyes!)

Sources:
http://www.wrongdiagnosis.com/m/migraine/stats.htm
http://www.mayoclinic.com/health/migraine-headache/DS00120/DSECTION=symptoms
http://www.medicalnewstoday.com/articles/148373.php

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Natural MarketPlace; June 11 & 12

2010-06-03T21:00:00.000-06:00

On June 11 and 12, you can find the Sore No More! booth at the Natural Marketplace Convention in the fabulous Las Vegas!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

Keeping Your Muscles Healthy

2010-05-27T13:53:00.000-06:00

We spend a lot of time here at the Sore No More! Blog talking about chronic pain and ailments and what you can do to manage them. Be it sore muscles after a long day of hiking or the arthritis that's been bothering your knees for the past ten years, everyone hurts sometimes. This week we'd like to deviate from the norm and talk about what makes muscles healthy. While keeping your muscles healthy won't solve all of your problems, it can keep you from developing new ones, and perhaps even help the symptoms of your current ailments. There are two key compacts to muscle health that we're going to look at today; exercise and nutrition.

Exercise
Most of us know that exercise lends itself to healthy muscles. Cardio gets your blood pumping, resistance training helps your muscles become firm and strong. While you might be inclined to get right to pumping iron to bulk up or tone up, you should keep in mind the benefits of a good brisk walk. Blood nourishes all of our systems, and our muscles need a lot of nourishing. Cardiovascular exercise increases blood flow which results in more nutrients being brought into the muscles and more waste being taken out. Both of these are very important to muscle health. So next time you hit the gym, make sure to spent 15-20 minutes taking a walk or on the treadmill beforehand.

STRETCH! Always stretch your muscles before you begin a workout session. Stretching muscles keeps them limber, and reduces your risk of tearing or otherwise damaging them while you exercise. Yoga is an excellent way to keep those muscles toned and moving.

Resistance training will encourage muscle growth and strength. You want to make sure that you're using the right weights for your goals and body type. It might be worth meeting with a personal trainer just once (or many times if you're so inclined) to learn what a good starting point for you is.

What's the real key here? Keep your muscles moving and you'll have a happier body. (Don't forget your Sore No More! when you start hitting the gym, you'll most likely be sore for a few days.)

For an interesting slide show visit this link.

Nutrition
It's no easy feat to learn about good nutrition for your muscles. If you google it you're going to come up with many links about how to eat and what supplements to take to bulk up and build muscle mass. But what if you just want to have healthy muscles? What nutrients are going to support that goal? Let's see if we can't lay some basic ground rules out here.

B Vitamins. They're a pretty amazing thing. Recommended by nutritionists for discontents from depression to, you got it...muscle health. B vitamins play an important role in energy conversion in the body and your muscles need that energy to keep you moving. They also keep your cells healthy and everything in your body is composed of cells. B vitamins can be taken in supplement form or via diet. Some good sources of B-vitamins include; Spinach, Broccoli, Sunflower Seeds, and Eggs.

Fish Oils. As we just mentioned, everything in your body is made up of cells, including your muscles. Fish oils contain Omega-3 fatty acids that can keep your cell membranes in good working order (which in turn regulates cellular nutrition and waste removal.) There are a variety of fish oil supplements available at most grocery stores if you're not a big sea-food fan.

Potassium, magnesium, calcium and phosphorus play an important role in muscle contraction and generally work together. While you can get these in supplemental form at most supermarket, it's best to consult your physician first, as most of these in excess can be detrimental to your health. You should be able to get most of these nutrients by consuming a well balanced diet.

Also, keep in mind that water is important to the function of all of your body systems, so to keep those muscles healthy, consider upping your H2O consumption by a couple of glasses per day.

To really find out what type of diet and exercise regime is right for you, you're going to want to meet with a dietician, nutritionist, personal trainer, or even your regular doctor. However, getting a little bit of exercise every day and having a well balanced diet should get you well on your way to keeping your muscles happy and healthy for life.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street Moab,
Utah 84532 T
el: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Ingredient Investigation :: Capsaicin

2010-05-22T18:51:00.002-06:00

You may come across Capsaicin in our list of ingredients and pass right over it, discounting it as another unknown ingredient. It might surprise you to learn that Capsaicin is a common chemical compound found in chili peppers. It's what makes them spicy and is thought to act as a protective agent, keeping animals from eating the plant.

It is this warming action that makes Capsaicin useful in topical analgesics like Sore No More! Capsaicin helps relieve pain by effecting the nervous system. It inhibits pain transmissions to the brain, and is also thought to decrease the inflammation response (which is also controlled by the nervous system.)

Capsaicin has been associated with a variety of other health benefits, making it a bit of a holistic wonder. It is thought to boost metabolism, kill bacteria in the stomach and could potentially stop heart-attacks as they occur. Here's to hoping that more solid research is done on Capsaicin in the near future. Until then, we'll just have to enjoy its benefits in Sore No More!

For more information, visit the following links

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Alternative Therapies for Carpal Tunnel Syndrome

2010-05-12T18:16:00.000-06:00

Last week we explored what Carpal Tunnel Syndrome (CTS) is and what causes it.

Now the question is; what can you do about?

Carpal Tunnel Syndrome can require medical treatment and often results in surgery, but that doesn't mean that there aren't other options available. There are many alternative therapy techniques that can relieve carpal tunnel symptoms and improve over all function and mobility of the wrists and hands.These include, but are not limited to; Reflexology, Herb Treatment, and Exercise.

Reflexology is the application of pressure to specific locations on the hands and/or feet that are believed effect various other parts of the body. Performing reflexology on points relating to the arms and wrists can potentially provide some relief from CTS.

The following links can provide you with more information regarding reflexology for CTS:
http://www.aznetnews.com/story.php?storyid=316
http://ezinearticles.com/?Hand-Reflexology-and-Carpal-Tunnel-Syndrome&id=2246080

There are also supplements that are thought to improve carpal tunnel syndrome. These include vitamin B6, B12, and Arnica amongst others. Consulting an herbalist, naturopath or nutritionist can help you decide what supplements may be right for you. Be sure to consult with your physician before introducing any new supplements to your diet.

Perhaps one of the most important things you can do at home to manage your CTS is exercise. Stretching your arms and wrists (gently) and doing range of motion exercises, as well as self massage and relaxation can decrease the amount of pressure on the median nerve and subsequently relieve symptoms.

Check out some Carpal Tunnel exercises at these links:
http://www.eatonhand.com/hw/ctexercise.htm
http://boingboing.net/2009/03/31/carpal-tunnel-syndro.html

For more information, check out:
http://altmedicine.about.com/od/carpaltunnelsyndrome/a/carpal_tunnel.htm

Many people who suffer from CTS wear wrist braces while performing repetitive wrist movements such as typing. Our customers have reported that applying Sore No More! to their wrists, especially while wearing the braces improves the over all feeling of their wrists and hands.

As with all exercises and alternative therapies, make sure to stay in your comfort zone. Do not over stretch or apply too much pressure, start small and work your way up to more intensive exercises. Carpal Tunnel Syndrome should be managed under your health care provider's supervision.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Give your mother the gift of a pain free Mother's Day!

2010-05-01T18:16:00.000-06:00

Check out our Facebook Page for a special Mother's Day discount!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

What is Carpal Tunnel Syndrome?

2010-05-01T13:41:00.000-06:00

Carpal Tunnel Syndrome occurs when the supporting fibrous tissue in the wrist swells, applying stress and pressure to the median nerve. It can result in tingling, pain or lack of sensation in the hand and fingers on the affected side.

Carpal Tunnel is common in those who use repetitive wrist movements in their daily lives. Some vocations that lend themselves to the development of carpal tunnel are; massage therapy, hair styling, data entry (or any job where one spends a lot of time typing), etc.

There are some conditions that can encourage or aggravate carpal tunnel. Some of these conditions include pregnancy, hypothyroidism and arthritis.

Check back next week to learn some alternative treatments for carpal tunnel. Until then, try applying some Sore No More! to the wrist that is bothering you; many of our customers have told us that Sore No More! has decreased the pain and irritation that they experience due to carpal tunnel.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street Moab,
Utah 84532 T
el: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Ingredient Investigation:: Camphor

2010-04-20T15:27:00.000-06:00

A few weeks ago we took a closer look at Menthol. This week we'll take a look at Camphor, which is the second of the two active ingredients in Sore No More!

Camphor is a solid, white crystalline substance derived from the Cinnamonum camphora tree, which is found predominantly in Asia.

It is quite common to find camphor used medicinally as a topical analgesic, as it is absorbed readily through the skin. It is also used in some anti-itch products. It is also used in fireworks, moth repellent and as embalming fluid in a non-medicinal sense.

For a more in depth look and to learn some interesting information on camphor, feel free to visit this article.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Alternative Therapies for Fibromyalgia Releif

2010-04-16T21:01:00.000-06:00

Earlier in the week we learned what Fibromyalgia is. With between 3 and 5 million people suffering from FMS (Fibromyalgia Syndrome) in the United States alone, there is a huge demand for relief from its symptoms.

While FMS is often managed via pain medication, there are alternative therapies that have proven to be effective in relieving FMS pain and providing sufferers with a more diverse and active lifestyle than they would otherwise be able to lead.

One alternative method that may have a positive affect on FMS sufferers is acupuncture. Acupuncture is the Traditional Chinese practice of inserting needles into skin to release energy flow along the body's meridians. In more Western terms, it is said to increase endorphin release, and as we discussed when learning about using exercise to decrease pain- endorphins are the body's natural pain killers. Go here to read an excellent article on Acupuncture treatment of FMS.

Myofascial Release is the release of trigger points formed when there is stress or ingury to the muscle tissue and/or the connective tissue around it. . Read this article from the UK to learn about Myofascial Release work specifically geared toward FMS patients. You can learn more about Myofascial Release and find a practitioner near you here.

In the spirit of veering away from our usual line up, let's consider Hypnosis as a pain relief technique for FMS. Studies have shown that simple suggestions can increase or decrease the amount of pain that FMS sufferers experience. Check out this great article to learn more!

FMS is a difficult and poorly understood condition. There is such a large number of people suffering from it, yet it can be very hard for these people to find relief. Keep your alternative therapies in mind when looking for treatment options; Chiropractics, Massage, Myofascial Release, Cranial Sacral Therapy, Hypnosis, Reiki, Accupuncture, and Accupressure, just to name a few.

When it comes down to that moment when you need relief fast, consider turning to your trusty Sore No More! Remember; Sore No More! has a patented Fibromyalgia Treatment. Two tablespoons of Sore No More! in a warm bath has been proven to decrease Fibromyalgia pain for up to twelve hours. So grab a good book and head to the tub to soak your pains away!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Sore No More! Sponsors Golf Tournament!

2010-04-14T16:35:00.003-06:00

Sore No More! will be sponsoring the 10th annual Utah Association of REALTORS® Legislative Golf Tournament on Friday, April 30. Sore No More! Samples will be provided in participants' bags and jars will be given away at random intervals throughout the day.

In addition to great prizes (like jars of Sore No More!), your registration fee includes a full breakfast and lunch. For more information on the event and to register, visit http://www.utahrealtors.com . We're sure it will be a fun filled day for all who partake!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Sore No More Sponsors Olympic Telemark Skier Lorin Paley

2010-04-14T16:34:00.000-06:00

Sore No More! proudly sponsors Olympic Telemark Skier Lorin Paley of Steamboat Springs, Colorado. Lorin competed in the 2009 World Cup Circuit and took home two gold medals. She also plans to participate in the 2011 World Cup Circuit, as it is the last year she'll be able to compete in the 'junior' category.

She says: “Next year I am hoping to earn three gold medals and the overall award.” Proving that her motivation remains strong.

Lorin has also been accepted to Dartmouth, which was her top choice for college. Sore No More! is very impressed by Lorin's accomplishments and looks forward to continuing to sponsor her for next year's World Cup Circuit.

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

What is Fibromyalgia?

2010-04-12T21:11:00.000-06:00

Fibromyalgia is a syndrome characterized by wide spread chronic pain in the soft tissues (muscles, tendons, etc.) It can coincide with other unpleasant maladies such as depression, insomnia, fatigue, headaches, and numbness or tingling.

Many people who suffer from Fibromyalgia live in a nearly constant state of discomfort. It can become incapacitating some days and barely noticeable on others. It can affect sleep habits, cognitive function and libido amongst other things.

There is not currently a known cause for Fibromyalgia although studies suggest that it may be genetically affiliated, caused by emotional or physical trauma or even a disorder of the Central Nervous System.

While Fibromyalgia is not 'curable,' it can be managed. Check back on Friday to learn some ways to manage your Fibromyalgia. In the mean time, put your Sore No More! to good use. Did you know that Sore No More! has a patented Fibromyalgia treatment? Two tablespoons of Sore No More! in a warm bath has been proven to decrease Fibromyalgia pain for up to twelve hours, and it's always worth having an excuse to take a long, relaxing bath!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. *

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Ingredient Investigation :: Menthol

2010-04-02T18:24:00.000-06:00

Here at Sore No More! we are very open about our ingredients. When we say that our product is an all natural pain reliever, we want you to know that we mean it. See our list of ingredients with some basic descriptions here.

Every now and again here on the Sore No More! blog we'd like to take a deeper look at some of our ingredients, thus keeping our consumers and distributors informed about the product they are using. Today's ingredient is Menthol.

Menthol is a relatively well-known substance. We find it in our chewing gum and our toothpaste, our cough drops and our candies. It's cooling effect is found desirable in many substances both for ingesting and for topical application.

Menthol is a substance that is naturally derived from peppermint or other mint oils., however it can also be synthetically created. It was first 'discovered' as an isolated compound in 1771, but was used in Asia long before.

It is a multi-faceted substance, suitable for many uses in our day-to-day lives. Menthol is used topically in creams and gels such as Sore No More! As a coolant that can have a positive affect on sore muscles. It can also be used to sooth irritated skin, sore throats and nasal congestion (although care must be taken as some people are sensitive to menthol and it may cause irritation in such cases.) It has also proven useful in relieving indigestion and headaches.

Menthol is widely used as a flavoring for things like mouthwash, toothpaste, cough drops, chapsticks and candies.

We feel that such a well-loved substance certainly deserves a place in the ingredient list of our muscle-soothing product and hope that you enjoy it too!

Sources:
http://www.3dchem.com/molecules.asp?ID=202
http://www.wisegeek.com/what-is-menthol.htm

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Managing Your Pain Through Exercise Part II

2010-03-23T19:27:00.004-06:00

So you've decided that you want to try to manage your pain naturally. You've got your trusty tub of Sore No More! on hand and you know what inflammation is and how it can cause you pain. You've looked into an anti-inflammatory diet and now you're ready to start an exercise program!

The following websites will provide you with some great resources to manage your pain via exercise.

Back
Exercises to Help Back Pain
Back Strengthening Stretches
Upper Back Exercises

Legs
Five Stretches for Knee Pain
Stretches for the Legs
11 Exercises to Decrease Knee Pain

Head Neck & Shoulders
Neck Exercises for Pain Reduction
Five Stretches to Relieve Neck Pain

It is generally considered a wise idea to start a basic cardio regimen. If you find that walking for an extended period of time is too hard on your body, consider joining a water aerobics class or just hanging out at the pool a few times a week, swimming or wading laps. One of the best things you can do to manage your pain is to just keep moving!

Pretty soon you'll be applying your Sore No More! to relieve sore muscles left over from your great exercise routine instead of from your chronic pain!

*Please check with your doctor before beginning any new exercise regimen. Sore No More! is not a licensed physician and is not qualified to give medical advice.*

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Managing Pain Through Exercise

2010-03-09T17:09:00.002-07:00

Sore No More! is designed to help relieve many types of pain, but being based out of an outdoor recreation mecca like we are, often it gets used specifically for exercise-related pain. Rock-climbers, mountain bikers, marathon runners, and many others use Sore No More! to manage their post exercise aches and to keep their muscles feeling limber.

On the other hand, exercise can also be used to help you manage your chronic pains or day to day muscle tension. While we don't advise that you go out tomorrow and run a marathon without training first, beginning some light weekly exercise can improve your quality of life.

How Does Exercise Help You Manage Your Pain?
Most of us know that exercise can loosen up tense muscles and help balance our bodies, which can decrease pain and make us feel better all around. There are exercises that target specific areas (i.e. shoulders) that can keep the pain in those areas manageable by keeping the muscles toned (as in resistance training) or loosened (as in stretching.)

However, exercise also releases endorphins, serotonin, and is thought to help balance hormones.

Endorphins produce a similar affect to opiates in the body and are often what people inadvertently refer to when they say they get a 'natural high.' They are credited with being pain-relieving, feel-good chemicals produced by the pituitary gland and hypothalamus. Endorphin release is increased while exercising, giving you a much-needed break from your pain and providing a valuable tool in your pain-management arsenal.

Serotonin is found in the Central Nervous System. It's a 'feel-good' chemical, the lack of which is often associated with depression. It's been found to regulate mood, appetite, sleep patterns and even muscle contraction! Exercise increases Serotonin production which can help you feel better all around!

All in all, exercise can be a valuable asset when trying to manage your pain, so why not get out of the house today and go for a walk around the block? Apply a bit of Sore No More to your problem areas before you go and by the time you're back home you'll have the boost you need to finish your day!

We suggest you speak with your doctor before starting any strenuous exercise program.

Check back next week to get recommendations on basic stretches, cardio, and resistance training that may help you manage your pain!

For More Information Check Out:
For More Info On Managing Pain with Exercise
http://www.mamashealth.com/exercise/expain.asp
http://www.bodybuildingforyou.com/articles-submit/tanja-gardner/natural-pain-management.htm
For More information on Endorphins
http://www.mens-total-fitness.com/endorphins.html
http://hubpages.com/hub/ExerciseandTheEndorphinRush
http://www.ehow.com/how_5082222_release-endorphins-pain-relief.html
For More Information on Seratonin
http://www.angelfire.com/hi/TheSeer/seratonin.html
http://www.fitcommerce.com/BLUEPRINT/WebControls/Announcements/ViewAnnouncement.aspx?ItemID=787&mid=112&portalId=2&cid=112
http://www.ehow.com/about_5066420_effects-exercise-serotonin-levels.html
For More Information on Hormones and Exercise
http://www.liftforlife.com/HormonesAndExercise.htm
http://www.faqs.org/sports-science/Ha-Ja/Hormonal-Response-to-Exercise.html

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Alternative Therapies for Arthritis Pain

2010-03-02T20:49:00.005-07:00

These days there are innumerable alternative therapy options out there. Some of them have proven to be very useful in managing Arthritis pain. Are you interested in learning more about alternative ways to manage your arthritis pain? The Links below will provide you with some information on some of the most popular alternative therapies!

Massage
Massage 1
Massage 2
Massage 3

Acupressure
Acupressure

Acupuncture
Acupuncture 1
Acupuncture 2

Reiki
Reiki 1
Reiki 2

Chiropractics
Chiropractics 1
Chiropractics 2

Hypnosis
Hypnosis 1

Hypnosis 2

Yoga
Yoga 1
Yoga 2

Some things to keep in mind...
It's important with all therapies to trust your body. If anything pushes you beyond the limits of your pain threshold, stop therapy immediately, or ask the practitioner to lighten up. Make sure to do your research. You don't want to go to a massage therapist who specializes in sports massage to manage your arthritis pain. There are many business reviews online, see if you can find some testimonials about the therapist you're considering. If at any point a therapist in any modality behaves in a non-ethical way, leave the session and find another therapist.

A Note on Massage Therapy...
If you want to get regular massages and do not have the money, check into massage schools in your area. They often have student clinics and many times these clinics will be half (or even less!) of the cost you'd pay a certified massage therapist.

You can integrate Sore No More! into your pain management routine. Spend a leisurely Saturday getting a full-body massage and then apply some Sore No More! to your problem areas. You'll be relaxed and ready for the coming week!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Get Free Shipping form Sore No More!

2010-03-02T19:36:00.007-07:00

For a limited time only, you can get free shipping on your next order of Sore No More!

All you have to do is become a fan of Sore No More! on Facebook!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Moab Skinny Tire Festival!

2010-03-02T19:35:00.001-07:00

Sore No More! will be sponsoring the Moab skinny Tire Festival March 12-16th, 2010.

Visit www.skinnytireevents.com/content/section/4/31 for more information!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

What is Arthritis?

2010-02-23T19:42:00.006-07:00

Simply put, Arthritis is joint inflammation, which causes pain and limited mobility.

Arthritis comes in many forms. Inflammation of the joints resulting from damage to the cartilage contained within them (osteoarthritis) or inflammation caused by an immune system malfunction (rheumatoid arthritis) are two possibilities. Out of over 100 types of Arthritis, Rheumatoid Arthritis and Osteoarthritis are the two most common.

While Arthritis may be genetic, it can also be due to childhood injury or excessive wear and tear (such as having an intensely physical job for for many years). Sometimes, illnesses such as Lupus or Gout can cause Arthritis.

Arthritis can be treated in a variety of ways. Some more drastic treatments include surgery, anti inflammatory medications (including steroids) and immune-altering medications. There are also some less invasive options such as physical therapy and alternative treatments.

Next week we will discuss options for alternative healing, so check back. Until then, head over to http://www.sorenomore.com/ and order a tub to relieve your arthritis aches and pains!

For more information on Arthritis, check out the following links;
http://www.medicinenet.com/arthritis/page3.htm#treatment
http://www.medicalnewstoday.com/articles/7621.php

Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Combating Inflammation Through Diet

2010-02-16T22:37:00.004-07:00

Last week we discussed what inflammation is, as well as how it can cause us pain. It is widely believed that inflammation can be managed, if not controlled based on what we put in our bodies. This is where the “anti-inflammatory” diet comes into play.
There are an abundance of resources available on the topic of the anti-inflammatory diet (see the end of the article) and many variations of it. For today's purposes we're going to limit our exploration to foods that can irritate inflammation and those that are considered to be non-irritating, or helpful at decreasing inflammation.

Foods that May Irritate Inflammation
We have many options available to us these days for sustenance. Many of these options are tasty and quick, appealing to society's 'on the go' lifestyle. Unfortunately these foods can be major culprits on inflammation. Processed foods are under a great deal of scrutiny for the role that many believe they play in facilitating inflammation. Examples of processed foods that should be avoided are; processed meats (hot dogs, pre-packaged lunch meats, etc.), products that are high in simple, processed sugars (candy, soda, etc.), Trans fats, partially hydrogenated oils, and processed/refined flours. One or more of these can be found in many accepted snack foods on the market today. To avoid them, one must research the foods they regularly consume and become accustomed to reading labels while visiting the supermarket.

Anti inflammatory Foods
With so many foods harboring suspect ingredients on the market, it's hard to make health-conscientious decisions to reduce pain in your life. Fortunately there are anti inflammatory foods out there that are relatively easy to find. First and foremost, Omega 3 fatty acids are vital to the anti inflammatory diet. Omega 3's can be found in supplements in the form of fish or flax oil, and can also be found in fish and many nuts (walnuts are a great Omega 3 food.)
Phytochemicals are also considered by many to play an important role in the anti inflammatory diet. These are found in plant foods and can be obtained by consuming a diet that is high in a variety of fresh fruits and veggies.
It's also important to consider what kind of foods you are eating. A diet that is varied and has and abundance of fresh produce, whole grains, and healthy fats is going to increase your chances if reducing inflammation.

It is well-accepted that the health of your body can be improved by being mindful of what you put in it. Wouldn't it be nice if you could decrease the amount of pain you live with daily just by changing a few of your food choices?

*Please consult your physician before making any major changes to your health routine. Always inform your physician of supplements that you may be taking or dietary changes you have made.*

Tonight, why don't you apply some Sore No More! to your problem areas and settle in to watch your favorite movie with a healthy bowl of lentils and rice?

To learn more about the anti inflammatory diet please visit the following links:
http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet
http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood_2.htm
http://www.webmd.com/diet/guide/anti-inflammatory-diet-road-to-good-health?page=3
http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory
http://www.level1diet.com/
http://www.thedietchannel.com/Anti-Inflammatory-Diets.htm
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+Antiinflammatory+diet&x=0&y=0

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

A Message from Joe

2010-02-09T20:48:00.003-07:00

For those who didn't catch it in the comments section of the 'Welcome Post.' Joe Kingsley, president of Sore No More, shared this with our readers:

"This is exciting for me. We will be able to share the letters, emails, and phone calls from our customers who very much wish to share their experiences in using Sore No More. In fact, we have four new patents on Sore No More for applications brought to our attention by our customers. On a marketing note, we have been invited to open a distributorship in China which will compliment our Europe, Canada, and middle east distributors."
Joe Kingsley,
President

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

What's Up with Inflammation?

2010-02-09T20:28:00.009-07:00

PART I

What is Inflammation?

According to to the Merriam Webster Dictionary, inflammation is “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” That means that when your body is faced with a stressor (infection, irritation, etc.) your immune system sends out droves of white blood cells and chemicals to protect you from further damage. Inflammation is characterized by swelling, heat, redness, pain, and dysfunction of the affected part of the body.

Sometimes the immune system attacks healthy tissues in the body. This is referred to as an autoimmune disorder. Examples of autoimmune disorders include asthma, allergies, rheumatoid arthritis, tendinitis, lupus and many more. These disorders can be inconvenient and often painful for individuals who suffer from them and can severely impact their quality of life. Rheumatoid arthritis is an autoimmune disorder in which chronic pain is a result of inflammation.

Now that you have a basic understanding of inflammation we can discuss some preventative measures that can be taken to decrease inflammation and encourage added comfort in your day to day life. Check back next week for Part II: “Combating Inflammation through Diet.”

More information on inflammation and autoimmune disfunction can be found from the following sources:
http://www.merriam-webster.com/
http://www.medterms.com/
http://my.clevelandclinic.org/symptoms/Inflammation/
http://www.achooallergy.com/chronic-inflammation-disease.asp
http://www.nlm.nih.gov/medlineplus/ency/article/000816.htm
http://www.labtestsonline.org/understanding/conditions/autoimmune.html

Sore No More! Pain Relieving Gel can help with the tenderness caused by inflammation. Put a couple of tablespoons in a bath tonight and enjoy a good night of sleep!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Welcome!

2010-02-02T18:37:00.000-07:00

Hello and welcome to the official Sore No More! blog.

Explore the information tabs found at the top of the page and check back often for special deals, fun events, and general information about Sore No More!

Have a happy, healthy day!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622