What is Arthritis?

Simply put, Arthritis is joint inflammation, which causes pain and limited mobility.

Arthritis comes in many forms. Inflammation of the joints resulting from damage to the cartilage contained within them (osteoarthritis) or inflammation caused by an immune system malfunction (rheumatoid arthritis) are two possibilities. Out of over 100 types of Arthritis, Rheumatoid Arthritis and Osteoarthritis are the two most common.

While Arthritis may be genetic, it can also be due to childhood injury or excessive wear and tear (such as having an intensely physical job for for many years). Sometimes, illnesses such as Lupus or Gout can cause Arthritis.

Arthritis can be treated in a variety of ways. Some more drastic treatments include surgery, anti inflammatory medications (including steroids) and immune-altering medications. There are also some less invasive options such as physical therapy and alternative treatments.

Next week we will discuss options for alternative healing, so check back. Until then, head over to http://www.sorenomore.com/ and order a tub to relieve your arthritis aches and pains!

For more information on Arthritis, check out the following links;
http://www.medicinenet.com/arthritis/page3.htm#treatment
http://www.medicalnewstoday.com/articles/7621.php

Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Combating Inflammation Through Diet

Last week we discussed what inflammation is, as well as how it can cause us pain. It is widely believed that inflammation can be managed, if not controlled based on what we put in our bodies. This is where the “anti-inflammatory” diet comes into play.
There are an abundance of resources available on the topic of the anti-inflammatory diet (see the end of the article) and many variations of it. For today's purposes we're going to limit our exploration to foods that can irritate inflammation and those that are considered to be non-irritating, or helpful at decreasing inflammation.

Foods that May Irritate Inflammation
We have many options available to us these days for sustenance. Many of these options are tasty and quick, appealing to society's 'on the go' lifestyle. Unfortunately these foods can be major culprits on inflammation. Processed foods are under a great deal of scrutiny for the role that many believe they play in facilitating inflammation. Examples of processed foods that should be avoided are; processed meats (hot dogs, pre-packaged lunch meats, etc.), products that are high in simple, processed sugars (candy, soda, etc.), Trans fats, partially hydrogenated oils, and processed/refined flours. One or more of these can be found in many accepted snack foods on the market today. To avoid them, one must research the foods they regularly consume and become accustomed to reading labels while visiting the supermarket.

Anti inflammatory Foods
With so many foods harboring suspect ingredients on the market, it's hard to make health-conscientious decisions to reduce pain in your life. Fortunately there are anti inflammatory foods out there that are relatively easy to find. First and foremost, Omega 3 fatty acids are vital to the anti inflammatory diet. Omega 3's can be found in supplements in the form of fish or flax oil, and can also be found in fish and many nuts (walnuts are a great Omega 3 food.)
Phytochemicals are also considered by many to play an important role in the anti inflammatory diet. These are found in plant foods and can be obtained by consuming a diet that is high in a variety of fresh fruits and veggies.
It's also important to consider what kind of foods you are eating. A diet that is varied and has and abundance of fresh produce, whole grains, and healthy fats is going to increase your chances if reducing inflammation.

It is well-accepted that the health of your body can be improved by being mindful of what you put in it. Wouldn't it be nice if you could decrease the amount of pain you live with daily just by changing a few of your food choices?

*Please consult your physician before making any major changes to your health routine. Always inform your physician of supplements that you may be taking or dietary changes you have made.*

Tonight, why don't you apply some Sore No More! to your problem areas and settle in to watch your favorite movie with a healthy bowl of lentils and rice?

To learn more about the anti inflammatory diet please visit the following links:
http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet
http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood_2.htm
http://www.webmd.com/diet/guide/anti-inflammatory-diet-road-to-good-health?page=3
http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory
http://www.level1diet.com/
http://www.thedietchannel.com/Anti-Inflammatory-Diets.htm
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+Antiinflammatory+diet&x=0&y=0





Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

A Message from Joe

For those who didn't catch it in the comments section of the 'Welcome Post.' Joe Kingsley, president of Sore No More, shared this with our readers:

"This is exciting for me. We will be able to share the letters, emails, and phone calls from our customers who very much wish to share their experiences in using Sore No More. In fact, we have four new patents on Sore No More for applications brought to our attention by our customers. On a marketing note, we have been invited to open a distributorship in China which will compliment our Europe, Canada, and middle east distributors."
Joe Kingsley,
President

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

What's Up with Inflammation?

PART I

What is Inflammation?

According to to the Merriam Webster Dictionary, inflammation is “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” That means that when your body is faced with a stressor (infection, irritation, etc.) your immune system sends out droves of white blood cells and chemicals to protect you from further damage. Inflammation is characterized by swelling, heat, redness, pain, and dysfunction of the affected part of the body.

Sometimes the immune system attacks healthy tissues in the body. This is referred to as an autoimmune disorder. Examples of autoimmune disorders include asthma, allergies, rheumatoid arthritis, tendinitis, lupus and many more. These disorders can be inconvenient and often painful for individuals who suffer from them and can severely impact their quality of life. Rheumatoid arthritis is an autoimmune disorder in which chronic pain is a result of inflammation.

Now that you have a basic understanding of inflammation we can discuss some preventative measures that can be taken to decrease inflammation and encourage added comfort in your day to day life. Check back next week for Part II: “Combating Inflammation through Diet.”

More information on inflammation and autoimmune disfunction can be found from the following sources:
http://www.merriam-webster.com/
http://www.medterms.com/
http://my.clevelandclinic.org/symptoms/Inflammation/
http://www.achooallergy.com/chronic-inflammation-disease.asp
http://www.nlm.nih.gov/medlineplus/ency/article/000816.htm
http://www.labtestsonline.org/understanding/conditions/autoimmune.html

Sore No More! Pain Relieving Gel can help with the tenderness caused by inflammation. Put a couple of tablespoons in a bath tonight and enjoy a good night of sleep!

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com

Welcome!

Hello and welcome to the official Sore No More! blog.

Explore the information tabs found at the top of the page and check back often for special deals, fun events, and general information about Sore No More!

Have a happy, healthy day!



Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622