Saturday, March 9, 2013

Pain Free 2013 Part II: Eliminate!

Welcome to the second installment of ‘Pain Free 2013’ here on the Sore No More blog.  If you haven’t reviewed the first article, review it here.  By now you should have gotten to know your pain. Where did it come from? What do you want to do about it?  Assuming you’ve decided that you’re over the whole pain gig, we’ll move along to things that you ought to eliminate consuming to decrease your pain levels.

There are certain substances that, when consumed, increase the amount of inflammation.  As we’ve discussed many times before, inflammation equals pain and dis-ease.  

1. Refined Sugar.
2. Dairy
3. Wheat
4. Red Meat/ Feed Lot Meat
5. Alcohol

Don’t panic! It is not being suggested that you avoid all of these substances altogether.  Only that you be aware of how much you consume them and know that they increase inflammation. Consider balancing things out by increasing the anti-inflammatory foods in your diet.

See if you can pay close attention for the next week or so to how much of the above five substances you ingest and consider changing your diet to decrease them.

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622