So you've decided that you want to try to manage your pain naturally. You've got your trusty tub of Sore No More! on hand and you know what inflammation is and how it can cause you pain. You've looked into an anti-inflammatory diet and now you're ready to start an exercise program!
The following websites will provide you with some great resources to manage your pain via exercise.
Back
Exercises to Help Back Pain
Back Strengthening Stretches
Upper Back Exercises
Legs
Five Stretches for Knee Pain
Stretches for the Legs
11 Exercises to Decrease Knee Pain
Head Neck & Shoulders
Neck Exercises for Pain Reduction
Five Stretches to Relieve Neck Pain
It is generally considered a wise idea to start a basic cardio regimen. If you find that walking for an extended period of time is too hard on your body, consider joining a water aerobics class or just hanging out at the pool a few times a week, swimming or wading laps. One of the best things you can do to manage your pain is to just keep moving!
Pretty soon you'll be applying your Sore No More! to relieve sore muscles left over from your great exercise routine instead of from your chronic pain!
*Please check with your doctor before beginning any new exercise regimen. Sore No More! is not a licensed physician and is not qualified to give medical advice.*
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
*150 East Center Street * Moab, Utah 84532 * Toll Free: (800) 842-6622 * www.sorenomore.com*
Tuesday, March 23, 2010
Tuesday, March 9, 2010
Managing Pain Through Exercise
Sore No More! is designed to help relieve many types of pain, but being based out of an outdoor recreation mecca like we are, often it gets used specifically for exercise-related pain. Rock-climbers, mountain bikers, marathon runners, and many others use Sore No More! to manage their post exercise aches and to keep their muscles feeling limber.
On the other hand, exercise can also be used to help you manage your chronic pains or day to day muscle tension. While we don't advise that you go out tomorrow and run a marathon without training first, beginning some light weekly exercise can improve your quality of life.
How Does Exercise Help You Manage Your Pain?
Most of us know that exercise can loosen up tense muscles and help balance our bodies, which can decrease pain and make us feel better all around. There are exercises that target specific areas (i.e. shoulders) that can keep the pain in those areas manageable by keeping the muscles toned (as in resistance training) or loosened (as in stretching.)
However, exercise also releases endorphins, serotonin, and is thought to help balance hormones.
Endorphins produce a similar affect to opiates in the body and are often what people inadvertently refer to when they say they get a 'natural high.' They are credited with being pain-relieving, feel-good chemicals produced by the pituitary gland and hypothalamus. Endorphin release is increased while exercising, giving you a much-needed break from your pain and providing a valuable tool in your pain-management arsenal.
Serotonin is found in the Central Nervous System. It's a 'feel-good' chemical, the lack of which is often associated with depression. It's been found to regulate mood, appetite, sleep patterns and even muscle contraction! Exercise increases Serotonin production which can help you feel better all around!
All in all, exercise can be a valuable asset when trying to manage your pain, so why not get out of the house today and go for a walk around the block? Apply a bit of Sore No More to your problem areas before you go and by the time you're back home you'll have the boost you need to finish your day!
We suggest you speak with your doctor before starting any strenuous exercise program.
Check back next week to get recommendations on basic stretches, cardio, and resistance training that may help you manage your pain!
For More Information Check Out:
For More Info On Managing Pain with Exercise
http://www.mamashealth.com/exercise/expain.asp
http://www.bodybuildingforyou.com/articles-submit/tanja-gardner/natural-pain-management.htm
For More information on Endorphins
http://www.mens-total-fitness.com/endorphins.html
http://hubpages.com/hub/ExerciseandTheEndorphinRush
http://www.ehow.com/how_5082222_release-endorphins-pain-relief.html
For More Information on Seratonin
http://www.angelfire.com/hi/TheSeer/seratonin.html
http://www.fitcommerce.com/BLUEPRINT/WebControls/Announcements/ViewAnnouncement.aspx?ItemID=787&mid=112&portalId=2&cid=112
http://www.ehow.com/about_5066420_effects-exercise-serotonin-levels.html
For More Information on Hormones and Exercise
http://www.liftforlife.com/HormonesAndExercise.htm
http://www.faqs.org/sports-science/Ha-Ja/Hormonal-Response-to-Exercise.html
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
On the other hand, exercise can also be used to help you manage your chronic pains or day to day muscle tension. While we don't advise that you go out tomorrow and run a marathon without training first, beginning some light weekly exercise can improve your quality of life.
How Does Exercise Help You Manage Your Pain?
Most of us know that exercise can loosen up tense muscles and help balance our bodies, which can decrease pain and make us feel better all around. There are exercises that target specific areas (i.e. shoulders) that can keep the pain in those areas manageable by keeping the muscles toned (as in resistance training) or loosened (as in stretching.)
However, exercise also releases endorphins, serotonin, and is thought to help balance hormones.
Endorphins produce a similar affect to opiates in the body and are often what people inadvertently refer to when they say they get a 'natural high.' They are credited with being pain-relieving, feel-good chemicals produced by the pituitary gland and hypothalamus. Endorphin release is increased while exercising, giving you a much-needed break from your pain and providing a valuable tool in your pain-management arsenal.
Serotonin is found in the Central Nervous System. It's a 'feel-good' chemical, the lack of which is often associated with depression. It's been found to regulate mood, appetite, sleep patterns and even muscle contraction! Exercise increases Serotonin production which can help you feel better all around!
All in all, exercise can be a valuable asset when trying to manage your pain, so why not get out of the house today and go for a walk around the block? Apply a bit of Sore No More to your problem areas before you go and by the time you're back home you'll have the boost you need to finish your day!
We suggest you speak with your doctor before starting any strenuous exercise program.
Check back next week to get recommendations on basic stretches, cardio, and resistance training that may help you manage your pain!
For More Information Check Out:
For More Info On Managing Pain with Exercise
http://www.mamashealth.com/exercise/expain.asp
http://www.bodybuildingforyou.com/articles-submit/tanja-gardner/natural-pain-management.htm
For More information on Endorphins
http://www.mens-total-fitness.com/endorphins.html
http://hubpages.com/hub/ExerciseandTheEndorphinRush
http://www.ehow.com/how_5082222_release-endorphins-pain-relief.html
For More Information on Seratonin
http://www.angelfire.com/hi/TheSeer/seratonin.html
http://www.fitcommerce.com/BLUEPRINT/WebControls/Announcements/ViewAnnouncement.aspx?ItemID=787&mid=112&portalId=2&cid=112
http://www.ehow.com/about_5066420_effects-exercise-serotonin-levels.html
For More Information on Hormones and Exercise
http://www.liftforlife.com/HormonesAndExercise.htm
http://www.faqs.org/sports-science/Ha-Ja/Hormonal-Response-to-Exercise.html
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Tuesday, March 2, 2010
Get Free Shipping form Sore No More!
For a limited time only, you can get free shipping on your next order of Sore No More!
All you have to do is become a fan of Sore No More! on Facebook!
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
All you have to do is become a fan of Sore No More! on Facebook!
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Moab Skinny Tire Festival!
Sore No More! will be sponsoring the Moab skinny Tire Festival March 12-16th, 2010.
Visit www.skinnytireevents.com/content/section/4/31 for more information!
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Tuesday, February 23, 2010
What is Arthritis?
Simply put, Arthritis is joint inflammation, which causes pain and limited mobility.
Arthritis comes in many forms. Inflammation of the joints resulting from damage to the cartilage contained within them (osteoarthritis) or inflammation caused by an immune system malfunction (rheumatoid arthritis) are two possibilities. Out of over 100 types of Arthritis, Rheumatoid Arthritis and Osteoarthritis are the two most common.
While Arthritis may be genetic, it can also be due to childhood injury or excessive wear and tear (such as having an intensely physical job for for many years). Sometimes, illnesses such as Lupus or Gout can cause Arthritis.
Arthritis can be treated in a variety of ways. Some more drastic treatments include surgery, anti inflammatory medications (including steroids) and immune-altering medications. There are also some less invasive options such as physical therapy and alternative treatments.
Next week we will discuss options for alternative healing, so check back. Until then, head over to http://www.sorenomore.com/ and order a tub to relieve your arthritis aches and pains!
For more information on Arthritis, check out the following links;
http://www.medicinenet.com/arthritis/page3.htm#treatment
http://www.medicalnewstoday.com/articles/7621.php
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Arthritis comes in many forms. Inflammation of the joints resulting from damage to the cartilage contained within them (osteoarthritis) or inflammation caused by an immune system malfunction (rheumatoid arthritis) are two possibilities. Out of over 100 types of Arthritis, Rheumatoid Arthritis and Osteoarthritis are the two most common.
While Arthritis may be genetic, it can also be due to childhood injury or excessive wear and tear (such as having an intensely physical job for for many years). Sometimes, illnesses such as Lupus or Gout can cause Arthritis.
Arthritis can be treated in a variety of ways. Some more drastic treatments include surgery, anti inflammatory medications (including steroids) and immune-altering medications. There are also some less invasive options such as physical therapy and alternative treatments.
Next week we will discuss options for alternative healing, so check back. Until then, head over to http://www.sorenomore.com/ and order a tub to relieve your arthritis aches and pains!
For more information on Arthritis, check out the following links;
http://www.medicinenet.com/arthritis/page3.htm#treatment
http://www.medicalnewstoday.com/articles/7621.php
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Tuesday, February 16, 2010
Combating Inflammation Through Diet
Last week we discussed what inflammation is, as well as how it can cause us pain. It is widely believed that inflammation can be managed, if not controlled based on what we put in our bodies. This is where the “anti-inflammatory” diet comes into play.
There are an abundance of resources available on the topic of the anti-inflammatory diet (see the end of the article) and many variations of it. For today's purposes we're going to limit our exploration to foods that can irritate inflammation and those that are considered to be non-irritating, or helpful at decreasing inflammation.
Foods that May Irritate Inflammation
We have many options available to us these days for sustenance. Many of these options are tasty and quick, appealing to society's 'on the go' lifestyle. Unfortunately these foods can be major culprits on inflammation. Processed foods are under a great deal of scrutiny for the role that many believe they play in facilitating inflammation. Examples of processed foods that should be avoided are; processed meats (hot dogs, pre-packaged lunch meats, etc.), products that are high in simple, processed sugars (candy, soda, etc.), Trans fats, partially hydrogenated oils, and processed/refined flours. One or more of these can be found in many accepted snack foods on the market today. To avoid them, one must research the foods they regularly consume and become accustomed to reading labels while visiting the supermarket.
Anti inflammatory Foods
With so many foods harboring suspect ingredients on the market, it's hard to make health-conscientious decisions to reduce pain in your life. Fortunately there are anti inflammatory foods out there that are relatively easy to find. First and foremost, Omega 3 fatty acids are vital to the anti inflammatory diet. Omega 3's can be found in supplements in the form of fish or flax oil, and can also be found in fish and many nuts (walnuts are a great Omega 3 food.)
Phytochemicals are also considered by many to play an important role in the anti inflammatory diet. These are found in plant foods and can be obtained by consuming a diet that is high in a variety of fresh fruits and veggies.
It's also important to consider what kind of foods you are eating. A diet that is varied and has and abundance of fresh produce, whole grains, and healthy fats is going to increase your chances if reducing inflammation.
It is well-accepted that the health of your body can be improved by being mindful of what you put in it. Wouldn't it be nice if you could decrease the amount of pain you live with daily just by changing a few of your food choices?
*Please consult your physician before making any major changes to your health routine. Always inform your physician of supplements that you may be taking or dietary changes you have made.*
Tonight, why don't you apply some Sore No More! to your problem areas and settle in to watch your favorite movie with a healthy bowl of lentils and rice?
There are an abundance of resources available on the topic of the anti-inflammatory diet (see the end of the article) and many variations of it. For today's purposes we're going to limit our exploration to foods that can irritate inflammation and those that are considered to be non-irritating, or helpful at decreasing inflammation.
Foods that May Irritate Inflammation
We have many options available to us these days for sustenance. Many of these options are tasty and quick, appealing to society's 'on the go' lifestyle. Unfortunately these foods can be major culprits on inflammation. Processed foods are under a great deal of scrutiny for the role that many believe they play in facilitating inflammation. Examples of processed foods that should be avoided are; processed meats (hot dogs, pre-packaged lunch meats, etc.), products that are high in simple, processed sugars (candy, soda, etc.), Trans fats, partially hydrogenated oils, and processed/refined flours. One or more of these can be found in many accepted snack foods on the market today. To avoid them, one must research the foods they regularly consume and become accustomed to reading labels while visiting the supermarket.
Anti inflammatory Foods
With so many foods harboring suspect ingredients on the market, it's hard to make health-conscientious decisions to reduce pain in your life. Fortunately there are anti inflammatory foods out there that are relatively easy to find. First and foremost, Omega 3 fatty acids are vital to the anti inflammatory diet. Omega 3's can be found in supplements in the form of fish or flax oil, and can also be found in fish and many nuts (walnuts are a great Omega 3 food.)
Phytochemicals are also considered by many to play an important role in the anti inflammatory diet. These are found in plant foods and can be obtained by consuming a diet that is high in a variety of fresh fruits and veggies.
It's also important to consider what kind of foods you are eating. A diet that is varied and has and abundance of fresh produce, whole grains, and healthy fats is going to increase your chances if reducing inflammation.
It is well-accepted that the health of your body can be improved by being mindful of what you put in it. Wouldn't it be nice if you could decrease the amount of pain you live with daily just by changing a few of your food choices?
*Please consult your physician before making any major changes to your health routine. Always inform your physician of supplements that you may be taking or dietary changes you have made.*
Tonight, why don't you apply some Sore No More! to your problem areas and settle in to watch your favorite movie with a healthy bowl of lentils and rice?
To learn more about the anti inflammatory diet please visit the following links:
http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet
http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood_2.htm
http://www.webmd.com/diet/guide/anti-inflammatory-diet-road-to-good-health?page=3
http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory
http://www.level1diet.com/
http://www.thedietchannel.com/Anti-Inflammatory-Diets.htm
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+Antiinflammatory+diet&x=0&y=0
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
Tuesday, February 9, 2010
A Message from Joe
For those who didn't catch it in the comments section of the 'Welcome Post.' Joe Kingsley, president of Sore No More, shared this with our readers:
"This is exciting for me. We will be able to share the letters, emails, and phone calls from our customers who very much wish to share their experiences in using Sore No More. In fact, we have four new patents on Sore No More for applications brought to our attention by our customers. On a marketing note, we have been invited to open a distributorship in China which will compliment our Europe, Canada, and middle east distributors."
Joe Kingsley,
President
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
"This is exciting for me. We will be able to share the letters, emails, and phone calls from our customers who very much wish to share their experiences in using Sore No More. In fact, we have four new patents on Sore No More for applications brought to our attention by our customers. On a marketing note, we have been invited to open a distributorship in China which will compliment our Europe, Canada, and middle east distributors."
Joe Kingsley,
President
Sore No More
150 East Center Street
Moab, Utah 84532
Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com
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