Managing Your Pain Through Exercise Part II

So you've decided that you want to try to manage your pain naturally. You've got your trusty tub of Sore No More! on hand and you know what inflammation is and how it can cause you pain. You've looked into an anti-inflammatory diet and now you're ready to start an exercise program!

The following websites will provide you with some great resources to manage your pain via exercise.

Back
Exercises to Help Back Pain
Back Strengthening Stretches
Upper Back Exercises

Legs
Five Stretches for Knee Pain
Stretches for the Legs
11 Exercises to Decrease Knee Pain

Head Neck & Shoulders
Neck Exercises for Pain Reduction
Five Stretches to Relieve Neck Pain

It is generally considered a wise idea to start a basic cardio regimen. If you find that walking for an extended period of time is too hard on your body, consider joining a water aerobics class or just hanging out at the pool a few times a week, swimming or wading laps. One of the best things you can do to manage your pain is to just keep moving!

Pretty soon you'll be applying your Sore No More! to relieve sore muscles left over from your great exercise routine instead of from your chronic pain!

*Please check with your doctor before beginning any new exercise regimen. Sore No More! is not a licensed physician and is not qualified to give medical advice.*

Sore No More
150 East Center Street
Moab, Utah 84532

Tel: (435) 259-5931
Toll Free: (800) 842-6622
www.sorenomore.com