Alternative Therapies for Migraine Relief

Aside from applying a little Sore No More! to your temples, what else can you do to relieve migraine pain?

Acupressure
Acupressure is thought to relieve a variety of ailments through pressure on specific points of the body. Here are some migraine points you can try;
How to Use Acupressure Points for Migraine Headaches

Supplements
There are supplements that may be able to help prevent migraines or decrease pain when they occur. A healthy balanced diet should provide most of the vitamins and minerals you need, but if you're lacking, supplementing these ones might keep a migraine at bay.
Dietary Supplements and Botanicals for Migraine Headaches

Reflexology
Reflexology is similar to acupressure, as it uses massage or pressure on specific points of the body that are thought to associate with other parts of the body. Learn some reflexology to help with migraines here;
How To Use Reflexology to Treat Migraines

Hot and Cold Treatments
Try soaking your feet in hot water while applying a cool cloth to your forehead when you have a migraine. This encourages the blood vessels in your head to constrict and the vessels in your lower extremities to widen, allowing the balance of blood in your body to shift. Want to learn more?
Hot and Cold Treatments for Headache Relief

Learn More
Check out this article to learn more about holistic headache remedies. Remember that not all headaches are the same. Tension headaches, Cluster Headaches and Migraines have very different causes, so when you're looking for pain relief make sure to look for relief for the headache you're experiencing.

Have a wonderful, headache-free weekend!

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com