Getting the Most out of Your Massage

As we’ve discussed previously here on the Sore No More! Blog, massage can be a great way to help reduce pain.  Be it from an intense work out or a chronic condition, pain can really get in the way of your day-to-day life.   However, have you ever come out of a massage feeling like you didn’t get the most out of it?   Here are five steps that YOU can take to ensure that you get the most out of your massage.

1.  Shower Before You Go.  Not only will your therapist thank you, but a hot shower can relax your muscles, which means the therapist has to spend less time warming up the muscles and can spend more time working on the real issues.

2.  Tell Your Therapist What You Need.  Most massage therapists have a massage routine based on the amount of time that you’ve paid for.  If you need more work on your shoulders, tell the therapist, but keep in mind that they’ll need to cut time somewhere else.  Let your therapist know that you’d be happy to skip the front of your legs, or some other area that is not bothering you in favor of spending more time on your shoulders.   You’ll get more out of your massage and your therapist will feel like s/he is doing their best to help you.  

3.  Be clear on what pressure you want.  A firm Swedish massage is not the same as a Deep Tissue massage.  Let your therapist know if you need deep pressure to relieve tension.  On the other hand, those who suffer from conditions such as Fibromyalgia generally benefit from a lighter touch.   Let your therapist know what you need beforehand and during the massage.   

4.  Visit a Specialized Massage Therapist.  If you have chronic problems, ask your physician if they can recommend a therapist to you. Many massage therapists work with chiropractors, physical therapists, or even in conjunction with regular physicians.  They may be able to provide a massage more suited to your needs than your local day spa.

5.  Take your Sore No More with you.  Asking your therapist to apply Sore No More! at the end of the massage or even to use it during massaging can allow you to gain the benefits of a great massage and a great topical pain relieving gel!

Being mindful of what you want to get out of a massage can allow you to get the most for your money and will leave you feeling much more satisfied with the end result. 


*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com