These days, nearly everyone has heard of yoga. Not only is it gaining popularity as an exercise modality, but it’s including in the holistic health spectrum. The great thing about yoga is that there are so many forms of it, so nearly everyone can find something that works for them!
Benefits of a Regular Yoga Practice May Include;
- Detoxification
- Muscle Toning
- Increased flexibility
- Increased function of internal organs
(due to the massaging affects of the poses) - Improvement of posture, balance and joint strength
- Decrease in anxiety and depression
- Increase in range of motion of joints
- Weight Loss
- Increased Respiratory Efficiency
- Etc. Find more Here.
Many of these benefits can directly or indirectly help decrease pain. Don’t give up your Sore No More just yet. Starting a yoga practice, much like starting any form of exercise can leave you feeling sore for a few days, so keep some on hand to apply post-yoga and for your pre-bedtime bath.
Check back to learn about different types of yoga!
*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com
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