Posture Is A Plus

Click the picture for another great article on posture!

Good posture is key in how you present yourself to others.  It’s also important to your overall health.  Poor posture can lead to a variety of problems including;

-Change in appearance (slouching)
-Pain
-Fatigue


While it can sometimes seem unbelievably hard to correct your posture there are some exercises that can help you strengthen muscles that support good posture. Check out the following links for more information;

Five Stretches To Improve Posture
Improve Your ‘Hunched Over the PC’ Posture
3 Exercises To Improve Your Posture
Exercises to Improve Your Posture


Improving your posture can decrease back and neck pain, make you feel more confident and even ease your breathing, so give these exercises a try and see if they help improve your health! 

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com