Sciatica is an umbrella term for pain, weakness or numbness caused by compression or injury of the Sciatic Nerve.
A variety of ailments can contribute to Sciatica including pelvic damage, slipped discs, Piriformis Syndrome (in which the Piriformis muscle exerts pressure on the sciatic nerve) or even tumors.
Sciatic pain can be naturally relieved through massage, chiropractic care or at home exercises (depending on what condition is causing the pain.)
Check out this website for some exercises to help relieve Sciatic pain;
Don’t forget... Sore No More can also help with your Sciatic pain!
*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com
I heard yoga is a great way to relieve sciatica pain. But if you do it wrong it can make things worse.
ReplyDeleteI have recently been diagnosed with sciatica after after it with an unknown name for a couple of years now. I'm doing sciatica treatment and it's helping a lot. If I were to also begin exercising, would I need to consult my doctor or would be it okay to just go for it?
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