Friday, March 14, 2014

Magnesium- the Magical Mineral

Many people take Calcium-Magnesium supplements because they know that calcium is vital to bone growth.  Magnesium tends to fall by the wayside as ‘that mineral you need to absorb calcium.’  The fact of the matter is that it’s a bit of a miracle substance that has many benefits to the human body. Some of those benefits include;

-Muscle Relaxation (and decreasing cramps)
-Improved Sleep
-Decrease in Anxiety and Depression
-Decrease in Body Odor
-Aid in treating, reversing or reducing the impact of a variety of illnesses.
-Healthy digestive/bowel function

Sometimes increasing your intake of magnesium rich foods, or taking a quality magnesium supplement can make all the difference in how you feel.

Learn more by reading some (or all!) of the following articles

Benefits of Magnesium Far Greater Than Previously Imagined

Are You Low on Magnesium?

Top Five Health Benefits of Magnesium

Magnesium for Pain Relief

Inflammation and Pain Management With Magnesium

*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622