Monday, March 9, 2015

From A Massage Therapist: Diet and Exercise

1. How substantial a role do you feel diet plays in pain management? What is your top recommendation?
I think diet is vital to good health, ESPECIALLY pain management. My top two suggestions are; -Drink Plenty of Water: There are some great apps for your smart phone that can help you determine how much water you should drink and remind you to drink throughout the day. "Water Your Body" is the one I use. -Eat What Makes You Feel Good: I don't mean Ben and Jerry's after a break up. I mean what physically makes your body feel nice. There are no one-size-fits-all guidelines. Maybe salad makes you feel light and energetic, maybe a steak is what gets you through the day. Spend some time getting to know what makes your pain levels better or worse, keep a journal, know your body!

2. How substantial a role do you feel exercise plays in pain management? What is your top recommendation for style/duration/etc?
I'm as terrible at keeping up an exercise routine as the next person. I like to put aside the thought of 'exercise' and instead focus on movement. Stretching and walking can be the best things for pain management. Just be aware and reminds yourself to move your body! (Top Secret Tip: Dancing to your favorite music is the BEST for this.)



*Sore No More! is not a licensed physician. All information on this blog is researched by our staff and is subject to inaccuracies. No information found here should be used in the place of advice from your doctor. * Sore No More 150 East Center Street Moab, Utah 84532 Tel: (435) 259-5931 Toll Free: (800) 842-6622 www.sorenomore.com

20 comments:

  1. Thumbs up to your post!! Doctors/Chiropractors also recommends to choose a good diet plan, because it helps in giving all the nutrients to the body.

    ReplyDelete
  2. I totally agree that when you are sore, you really have to watch what you are doing. Like you, I try to walk and stretch when ever I have any kind of pain. It helps a lot because the joints are warm as well as your whole body and the muscles are not a tender. http://www.painreliefplace.com/emsproducts

    ReplyDelete
  3. Diet and exercise both are the factors that works together in getting rid of pain. Every pain and spine centers of Florida always recommend to diet and exercise to maintain health.

    ReplyDelete
  4. Glad to read this blog post. I would like to visit this blog again. keep writing

    ReplyDelete
  5. This is one of the best thing I did for my relieving stress. I went to massage therapist several times and have a sleep gently while doing the massage. After a few days, I went again at the gym to have my diet exercises.

    ReplyDelete
  6. Reach in calcium and vitamin D-rich foods and diet is one of the top ways to prevent osteoporosis. This blog having very nice information. Thank you for sharing this post.
    Digestive enzymes Canada

    ReplyDelete
  7. Thank you for sharing this blog about your experience with intermittent back pain and how you deal with it, its very educational and i am going to send this information to a friend who seem to be experiencing same degree of pain.

    ReplyDelete
  8. Thanks for the help. Balanced diet and healthy food can help in avoiding most of the diseases, you can also add salads or juices or raw fruit to make it better. You can simply try the Tahitian Noni Juice for once as it is rare but full of healthy qualities.This juice can also help in avoiding chances of arthritis and can also help in pains too.

    ReplyDelete
  9. Thanks for your informative writing. Back pain is very common matter for human. If you want to know more things about Neck Pain . I think that is very informative details for you.

    ReplyDelete

  10. Back pain has several causes. Approximately 98 percent of back pain patients are diagnosed with nonspecific acute back pain

    in which no serious underlying pathology is identified. So we provide you the best Home Remedies For Back Pain which is work effectively in all

    situations. There are no side effects. Just try it and take care.

    ReplyDelete
  11. This is a great inspiring post. I am pretty much pleased with your good work. You put really very helpful information. I am looking to reading your next post.



    Joint Pain Treatments

    ReplyDelete
  12. I have been reading your posts regularly. I need to say that you are doing a fantastic job. Please keep up the great work.
    joint and muscle pain

    ReplyDelete
  13. Have you ever heard of Spondylosis? I’d really like to see some information posted about that. I’d also like to be able find information on lumbar radiculopathy, so if anyone knows where to direct me for pain related to the face joint or degenerative disc disease, let me know!

    ReplyDelete
  14. Excellent post. I will certainly come back to read more of the articles about food. We love to try new receipts and new food, not only our native
    Workers Compensation Doctors
    Insurance Carriers
    Diagnostic Tests
    Auto & Work Injury
    Personal Injury
    Orthopedic Injury
    Occupational Care

    ReplyDelete
  15. Hello everyone i am here to testify and englighten you on how you can be cure from the disease/virus known as Diabetes as the FDA described that it cannot be cured or there is no cure for it, not knowing that herbal treatment is highly recommended for the treatment and cure for Diabetes its easy and it has no side effect, Doctor James herbal mix medicine it's A1 and a powerful strong  pure natural remedy that can be used in the prevention and elimination of diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and overall well-being  are you interested in curing Diabetes now, I am a living testimony of how Dr James herbal mix medicine cured me with natural herbs which I bought from him. You can cure your Herpes, Hepatitis a, b, Gonorrhea, Fibroids ,Infertility ,Epilepsy, Syphilis, Chronic infection, Copd, ,Std, Cancer, Hpv Backache,arthritis etc.........
    for more info send him a DM on
    WhatsApp @ +2348152855846
    Email drjamesherbal@gmail.com

    ReplyDelete
  16. Nice Post, Thanks for your very useful information. Choose a good diet plan, because it helps in giving all the nutrients to the body. Check out this blog on how a healthy diet can help tackle various health concerns.
    Health Concerns

    ReplyDelete